14.5 km | 01:14:13 | 05:06/km日期: 2018-03-20 17:56 - 卡路里: 1038 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'38" / 05'16" / 05'30" / 05'19" / 05'10" / 05'16" / 05'20" / 05'07" / 05'00" / 04'56" / 04'59" / 04'45" / 04'46" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 514 / 14514 |
3月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'07" | 00:42'36" |
| 9 | 05'00" | 00:47'36" |
| 10 | 04'56" | 00:52'32" |
| 11 | 04'59" | 00:57'31" |
| 12 | 04'45" | 01:02'16" |
| 13 | 04'46" | 01:07'02" |
| 14 | 04'41" | 01:11'43" |
| 14.5 | 04'51" | 01:14'13" |
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