10.0 km | 00:58:18 | 05:48/km日期: 2018-03-21 18:31 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'54" / 06'18" / 06'00" / 05'54" / 06'06" / 05'26" / 05'02" / 05'30" / 05'39" / 05'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'54" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 05'26" | 00:36'38" |
| 7 | 05'02" | 00:41'40" |
| 8 | 05'30" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'16" | 00:58'05" |
| 10.0 | 04'34" | 00:58'18" |
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