13.4 km | 01:11:26 | 05:20/km日期: 2018-03-06 19:17 - 卡路里: 1143 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'56" / 05'44" / 05'25" / 05'21" / 05'29" / 05'31" / 05'28" / 05'21" / 05'17" / 05'09" / 05'11" / 04'57" / 04'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'05") | 1000 / 1000 |
2 | | 05'44" (+00'53") | 1000 / 2000 |
3 | | 05'25" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'29") | 1000 / 4000 |
5 | | 05'29" (+00'38") | 1000 / 5000 |
6 | | 05'31" (+00'40") | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 05'20" (+00'29") | 1000 / 8000 |
9 | | 05'17" (+00'26") | 1000 / 9000 |
10 | | 05'08" (+00'17") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 04'56" (+00'05") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 04'53" (+00'02") | 359 / 13359 |
3月累積里程 : 202.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'21" | 00:22'26" |
5 | 05'29" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'28" | 00:38'54" |
8 | 05'21" | 00:44'15" |
9 | 05'17" | 00:49'32" |
10 | 05'09" | 00:54'41" |
11 | 05'11" | 00:59'52" |
12 | 04'57" | 01:04'49" |
13 | 04'51" | 01:09'40" |
13.4 | 04'55" | 01:11'26" |