10.1 km | 01:12:09 | 07:09/km日期: 2018-03-25 07:18 - 平均心率: 163 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 07'16" / 07'18" / 07'11" / 07'17" / 07'09" / 07'07" / 07'14" / 07'07" / 07'13" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 546 / 546 |
| 2 | | 07'06" (+00'16") | 397 / 944 |
| 3 | | 07'07" (+00'17") | 400 / 1344 |
| 4 | | 07'14" (+00'24") | 393 / 1737 |
| 5 | | 07'19" (+00'29") | 393 / 2131 |
| 6 | | 07'20" (+00'30") | 390 / 2521 |
| 7 | | 07'12" (+00'22") | 399 / 2921 |
| 8 | | 07'17" (+00'27") | 395 / 3316 |
| 9 | | 07'14" (+00'24") | 393 / 3710 |
| 10 | | 07'09" (+00'19") | 395 / 4106 |
| 11 | | 07'15" (+00'25") | 392 / 4498 |
| 12 | | 07'14" (+00'24") | 393 / 4892 |
| 13 | | 07'11" (+00'21") | 393 / 5286 |
| 14 | | 06'57" (+00'07") | 397 / 5683 |
| 15 | | 07'04" (+00'14") | 400 / 6084 |
| 16 | | 07'03" (+00'13") | 401 / 6485 |
| 17 | | 07'11" (+00'21") | 396 / 6881 |
| 18 | | 07'08" (+00'18") | 396 / 7278 |
| 19 | | 07'08" (+00'18") | 396 / 7674 |
| 20 | | 07'13" (+00'23") | 397 / 8071 |
| 21 | | 07'07" (+00'17") | 401 / 8473 |
| 22 | | 07'16" (+00'26") | 396 / 8869 |
| 23 | | 07'03" (+00'13") | 401 / 9270 |
| 24 | | 06'50" | 397 / 9668 |
| 25 | | 06'53" (+00'03") | 401 / 10069 |
| 26 | | 05'34" | 4 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
83.74 km 
Asics GEL-KAYANO 24（2E，28cm） 累積 :
1237.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 07'17" | 00:29'02" |
| 5 | 07'09" | 00:36'11" |
| 6 | 07'07" | 00:43'18" |
| 7 | 07'14" | 00:50'32" |
| 8 | 07'07" | 00:57'39" |
| 9 | 07'13" | 01:04'52" |
| 10 | 06'51" | 01:11'43" |
| 10.1 | 06'14" | 01:12'11" |
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