23.5 km | 02:14:19 | 05:42/km | 第15半馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 02:14:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+01'19") | 00:58'59" (+03'02") |
| 00:30'21" (+03'02") |
| 00:28'38" (+01'19") | 00:55'57" |
| 00:27'19" |
|
日期: 2018-03-25 06:10 - 總爬升: 524 m - 卡路里: 1564 Cal - 總步數: 23261 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'27") | 1002 / 1002 | 173 / 102 |
| 2 | | 05'36" (+00'26") | 1001 / 2004 | 178 / 100 |
| 3 | | 05'41" (+00'31") | 1003 / 3008 | 178 / 98 |
| 4 | | 05'48" (+00'38") | 1001 / 4009 | 178 / 96 |
| 5 | | 05'50" (+00'40") | 1007 / 5017 | 177 / 96 |
| 6 | | 05'57" (+00'47") | 1000 / 6017 | 173 / 96 |
| 7 | | 06'04" (+00'54") | 1009 / 7027 | 174 / 94 |
| 8 | | 05'58" (+00'48") | 1005 / 8032 | 167 / 100 |
| 9 | | 06'06" (+00'56") | 1006 / 9038 | 174 / 93 |
| 10 | | 06'03" (+00'53") | 1003 / 10042 | 172 / 95 |
| 11 | | 06'38" (+01'28") | 1001 / 11044 | 164 / 91 |
| 12 | | 05'35" (+00'25") | 1001 / 12046 | 170 / 105 |
| 13 | | 05'40" (+00'30") | 1001 / 13047 | 164 / 107 |
| 14 | | 05'18" (+00'08") | 1006 / 14054 | 174 / 107 |
| 15 | | 05'15" (+00'05") | 1004 / 15059 | 176 / 107 |
| 16 | | 05'31" (+00'21") | 1007 / 16066 | 171 / 105 |
| 17 | | 05'33" (+00'23") | 1008 / 17074 | 175 / 102 |
| 18 | | 05'27" (+00'17") | 1000 / 18075 | 168 / 108 |
| 19 | | 05'26" (+00'16") | 1006 / 19081 | 174 / 104 |
| 20 | | 05'10" | 1001 / 20083 | 177 / 108 |
| 21 | | 05'16" (+00'06") | 1003 / 21086 | 179 / 105 |
| 22 | | 05'23" (+00'13") | 1001 / 22088 | 174 / 106 |
| 23 | | 05'24" (+00'14") | 1009 / 23097 | 162 / 113 |
| 24 | | 04'42" | 696 / 23794 | 176 / 120 |
賽前宣言: Go Go
賽後評分: 6到11K很硬，之後就輕鬆，車輛干擾少，補給OK，跑的很自在，不錯
給 5 星 
3月累積里程 :
40.20 km 
ASICS Skysensor Glide 4 累積 :
389.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 06'01" | 00:34'39" |
| 7 | 06'06" | 00:40'45" |
| 8 | 06'00" | 00:46'45" |
| 9 | 06'09" | 00:52'54" |
| 10 | 06'05" | 00:58'59" |
| 11 | 06'44" | 01:05'43" |
| 12 | 05'32" | 01:11'15" |
| 13 | 05'43" | 01:16'58" |
| 14 | 05'21" | 01:22'19" |
| 15 | 05'18" | 01:27'37" |
| 16 | 05'31" | 01:33'08" |
| 17 | 05'36" | 01:38'44" |
| 18 | 05'31" | 01:44'15" |
| 19 | 05'27" | 01:49'42" |
| 20 | 05'14" | 01:54'56" |
| 21 | 05'15" | 02:00'11" |
| 22 | 05'24" | 02:05'35" |
| 23 | 05'25" | 02:11'00" |
| 23.7 | 04'57" | 02:14'27" |
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