| 第62場全馬。\n早上和兒子坐阿昌的車一起到太平運動場。6點起跑後順順的跑,沒多久就是上上下下高低起起伏的山路,上坡放慢速度、縮小步幅緩慢前進,刷卡不少人,過23.5K折返點後,有跑友對我喊出28,我知道這是總名次,過了幾K又遇到明哲兄,說我今天很有機會凸台,於是後面補給都不敢久停,淺嚐即跑,後面又刷過一位跑友,3:49完賽。回到終點後全馬還不能印成績,先去沖洗後,再持號碼布前往列印,27/497,分12上凸台,和兒子一起上台領獎。 賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 195.04 km 蚱蜢-黑 43 累積 : 584.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'03" | 00:10'05" | 3 | 05'07" | 00:15'12" | 4 | 05'12" | 00:20'24" | 5 | 05'11" | 00:25'35" | 6 | 05'25" | 00:31'00" | 7 | 05'13" | 00:36'13" | 8 | 05'12" | 00:41'25" | 9 | 05'36" | 00:47'01" | 10 | 05'28" | 00:52'29" | 11 | 06'09" | 00:58'38" | 12 | 04'42" | 01:03'20" | 13 | 04'53" | 01:08'13" | 14 | 04'38" | 01:12'51" | 15 | 05'25" | 01:18'16" | 16 | 05'27" | 01:23'43" | 17 | 06'39" | 01:30'22" | 18 | 06'35" | 01:36'57" | 19 | 05'18" | 01:42'15" | 20 | 04'41" | 01:46'56" | 21 | 04'31" | 01:51'27" | 22 | 05'12" | 01:56'39" | 23 | 04'56" | 02:01'35" | 24 | 05'02" | 02:06'37" | 25 | 05'57" | 02:12'34" | 26 | 06'14" | 02:18'48" | 27 | 07'24" | 02:26'12" | 28 | 07'16" | 02:33'28" | 29 | 05'18" | 02:38'46" | 30 | 05'01" | 02:43'47" | 31 | 04'50" | 02:48'37" | 32 | 05'20" | 02:53'57" | 33 | 05'10" | 02:59'07" | 34 | 05'22" | 03:04'29" | 35 | 06'05" | 03:10'34" | 36 | 05'32" | 03:16'06" | 37 | 05'22" | 03:21'28" | 38 | 05'36" | 03:27'04" | 39 | 05'15" | 03:32'19" | 40 | 05'25" | 03:37'44" | 41 | 05'19" | 03:43'03" | 42 | 05'18" | 03:48'21" | 42.1 | 06'08" | 03:49'15" |
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