| 補給普通 、跑山路上上下下有點硬 、完賽裡有點陽春 賽前宣言: 健康完賽 賽後評分: 補給品可以再多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 211.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'32" | 00:13'23" | | 3 | 06'24" | 00:19'47" | | 4 | 06'11" | 00:25'58" | | 5 | 05'34" | 00:31'32" | | 6 | 06'36" | 00:38'08" | | 7 | 06'23" | 00:44'31" | | 8 | 06'54" | 00:51'25" | | 9 | 06'53" | 00:58'18" | | 10 | 06'43" | 01:05'01" | | 11 | 08'51" | 01:13'52" | | 12 | 06'11" | 01:20'03" | | 13 | 06'32" | 01:26'35" | | 14 | 05'46" | 01:32'21" | | 15 | 06'37" | 01:38'58" | | 16 | 07'03" | 01:46'01" | | 17 | 07'30" | 01:53'31" | | 18 | 08'13" | 02:01'44" | | 19 | 06'35" | 02:08'19" | | 20 | 06'33" | 02:14'52" | | 21 | 06'31" | 02:21'23" | | 22 | 06'53" | 02:28'16" | | 23 | 07'42" | 02:35'58" | | 24 | 06'57" | 02:42'55" | | 25 | 08'00" | 02:50'55" | | 26 | 08'18" | 02:59'13" | | 27 | 09'52" | 03:09'05" | | 28 | 08'27" | 03:17'32" | | 29 | 06'59" | 03:24'31" | | 30 | 06'52" | 03:31'23" | | 31 | 06'46" | 03:38'09" | | 32 | 06'26" | 03:44'35" | | 33 | 07'08" | 03:51'43" | | 34 | 06'28" | 03:58'11" | | 35 | 07'34" | 04:05'45" | | 36 | 07'04" | 04:12'49" | | 37 | 07'16" | 04:20'05" | | 38 | 07'35" | 04:27'40" | | 39 | 06'01" | 04:33'41" | | 40 | 06'19" | 04:40'00" | | 41 | 06'09" | 04:46'09" | | 42 | 06'34" | 04:52'43" | | 42.4 | 05'44" | 04:55'07" |
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