| 賽前宣言: 初體驗 賽後評分: 有硬到的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 171.93 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 1.2 % | | 2 | 28.1 | 1.6 % | | 3 | 29.0 | 1.0 % | | 4 | 26.1 | 2.0 % | | 5 | 29.5 | -1.6 % | | 6 | 27.7 | 1.6 % | | 7 | 26.9 | 1.4 % | | 8 | 25.4 | 1.8 % | | 9 | 10.4 | 5.9 % | | 10 | 9.8 | 7.8 % | | 11 | 23.5 | -6.5 % | | 12 | 35.0 | -4.2 % | | 13 | 19.1 | 2.6 % | | 14 | 30.5 | -4.3 % | | 15 | 24.8 | 2.5 % | | 16 | 17.7 | 4.0 % | | 17 | 15.3 | 4.2 % | | 18 | 10.3 | 6.6 % | | 19 | 10.1 | 6.7 % | | 20 | 22.0 | -3.8 % | | 21 | 16.7 | 5.2 % | | 22 | 21.7 | -4.4 % | | 23 | 18.9 | 3.3 % | | 24 | 17.1 | 4.6 % | | 25 | 11.5 | 6.1 % | | 26 | 29.3 | -5.4 % | | 27 | 17.3 | 2.6 % | | 28 | 16.2 | 3.9 % | | 29 | 20.3 | 3.0 % | | 30 | 36.4 | -5.3 % | | 31 | 37.1 | -4.3 % | | 32 | 25.7 | -2.1 % | | 33 | 13.7 | 4.8 % | | 34 | 10.9 | 5.2 % | | 35 | 8.2 | 7.0 % | | 36 | 8.8 | 11.8 % | | 37 | 7.7 | 8.0 % | | 38 | 10.4 | 4.8 % | | 39 | 17.6 | -3.8 % | | 40 | 34.6 | -8.1 % | | 41 | 32.7 | -6.4 % | | 42 | 30.8 | -5.8 % | | 43 | 27.9 | -3.0 % | | 44 | 21.6 | -3.7 % | | 45 | 27.3 | -3.6 % | | 46 | 25.5 | -3.1 % | | 47 | 19.9 | -2.5 % | | 48 | 27.5 | -1.7 % | | 49 | 26.9 | -2.3 % | | 50 | 25.4 | -3.2 % | | 51 | 17.6 | 3.0 % | | 52 | 17.1 | -2.2 % | | 53 | 7.6 | 7.4 % | | 54 | 9.5 | 8.5 % | | 55 | 18.6 | -4.1 % | | 56 | 25.4 | -6.9 % | | 57 | 14.9 | -6.8 % | | 58 | 14.5 | 4.8 % | | 59 | 12.1 | 8.5 % | | 60 | 12.8 | 5.4 % | | 61 | 20.7 | -2.5 % | | 62 | 16.1 | -6.4 % | | 63 | 15.6 | 7.8 % | | 64 | 15.3 | -7.4 % | | 65 | 8.7 | 8.0 % | | 66 | 4.6 | 7.8 % | | 67 | 9.1 | 4.3 % | | 68 | 11.7 | 6.5 % | | 69 | 33.3 | -5.8 % | | 70 | 38.7 | -6.8 % | | 71 | 27.3 | -4.6 % | | 72 | 25.7 | -2.4 % | | 73 | 26.7 | -3.2 % | | 74 | 16.7 | -5.0 % | | 75 | 36.4 | -7.2 % | | 76 | 21.3 | -3.7 % | | 77 | 25.9 | -4.0 % | | 78 | 16.1 | 4.8 % | | 79 | 19.9 | -4.0 % | | 80 | 19.9 | -1.2 % | | 81 | 18.0 | 1.8 % | | 82 | 17.3 | 3.5 % | | 83 | 23.4 | -1.7 % | | 84 | 23.1 | -1.6 % | | 85 | 20.3 | 2.0 % | | 86 | 22.5 | -1.3 % | | 85.7 | -12.5 | 2.0 % |
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86.0 km | 05:04:29 | 16.9 km/h
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