9.3 km | 00:45:27 | 04:51/km日期: 2018-03-29 20:58 - 地點: 溪州大橋 - 卡路里: 486 Cal - 總步數: 8194 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 04'59" / 04'41" / 04'48" / 04'51" / 04'55" / 04'51" / 04'54" / 04'54" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'19") | 1002 / 1002 | 175 / 114 |
| 2 | | 04'39" | 1005 / 2007 | 184 / 116 |
| 3 | | 04'46" (+00'07") | 1006 / 3014 | 180 / 115 |
| 4 | | 04'50" (+00'11") | 1003 / 4017 | 181 / 114 |
| 5 | | 04'54" (+00'15") | 1000 / 5018 | 181 / 112 |
| 6 | | 04'51" (+00'12") | 1008 / 6027 | 182 / 112 |
| 7 | | 04'53" (+00'14") | 1003 / 7030 | 179 / 113 |
| 8 | | 04'53" (+00'14") | 1003 / 8033 | 179 / 114 |
| 9 | | 04'47" (+00'08") | 1008 / 9041 | 181 / 114 |
| 10 | | 04'50" (+00'11") | 347 / 9389 | 171 / 120 |
3月累積里程 :
302.56 km 
美津濃 J1GC180405 累積 :
7368.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'55" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'54" | 00:33'59" |
| 8 | 04'54" | 00:38'53" |
| 9 | 04'50" | 00:43'43" |
| 9.3 | 04'59" | 00:45'27" |
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