18.0 km | 02:05:09 | 06:56/km日期: 2018-03-30 14:38 - 總爬升: 520 m - 地點: 九股山吉祥寺 - 天氣: 多雲時晴 - 平均心率: 129 - 卡路里: 1218 Cal - 平均步頻: 170 - PM2.5: 良好(10)
Pace: 06'17" / 06'35" / 07'23" / 08'13" / 07'56" / 08'53" / 07'31" / 07'28" / 07'10" / 06'53" / 05'51" / 06'03" / 08'58" / 05'51" / 06'22" / 06'02" / 06'12" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 07'22" (+01'55") | 1000 / 3000 |
| 4 | | 08'12" (+02'45") | 1000 / 4000 |
| 5 | | 07'56" (+02'29") | 1000 / 5000 |
| 6 | | 08'53" (+03'26") | 1000 / 6000 |
| 7 | | 07'30" (+02'03") | 1000 / 7000 |
| 8 | | 07'28" (+02'01") | 1000 / 8000 |
| 9 | | 07'09" (+01'42") | 1000 / 9000 |
| 10 | | 06'53" (+01'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 1000 / 12000 |
| 13 | | 08'58" (+03'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 06'12" (+00'45") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 04'46" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 07'23" | 00:20'15" |
| 4 | 08'13" | 00:28'28" |
| 5 | 07'56" | 00:36'24" |
| 6 | 08'53" | 00:45'17" |
| 7 | 07'31" | 00:52'48" |
| 8 | 07'28" | 01:00'16" |
| 9 | 07'10" | 01:07'26" |
| 10 | 06'53" | 01:14'19" |
| 11 | 05'51" | 01:20'10" |
| 12 | 06'03" | 01:26'13" |
| 13 | 08'58" | 01:35'11" |
| 14 | 05'51" | 01:41'02" |
| 15 | 06'22" | 01:47'24" |
| 16 | 06'02" | 01:53'26" |
| 17 | 06'12" | 01:59'38" |
| 18 | 05'27" | 02:05'05" |
| 18.0 | 05'30" | 02:05'09" |
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