21.3 km | 02:45:22 | 07:45/km日期: 2018-03-24 07:10 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'32" / 06'15" / 06'17" / 06'06" / 06'21" / 07'36" / 08'30" / 06'55" / 10'20" / 08'43" / 10'28" / 06'57" / 06'45" / 07'03" / 08'33" / 08'04" / 08'57" / 09'35" / 09'34" / 06'18" / 06'45" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 07'35" (+01'29") | 1000 / 6000 |
| 7 | | 08'29" (+02'23") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 10'20" (+04'14") | 1000 / 9000 |
| 10 | | 08'42" (+02'36") | 1000 / 10000 |
| 11 | | 10'27" (+04'21") | 1000 / 11000 |
| 12 | | 06'57" (+00'51") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 07'03" (+00'57") | 1000 / 14000 |
| 15 | | 08'33" (+02'27") | 1000 / 15000 |
| 16 | | 08'03" (+01'57") | 1000 / 16000 |
| 17 | | 08'56" (+02'50") | 1000 / 17000 |
| 18 | | 09'35" (+03'29") | 1000 / 18000 |
| 19 | | 09'34" (+03'28") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'45" (+00'39") | 1000 / 21000 |
| 22 | | 09'14" (+03'08") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 07'36" | 00:39'07" |
| 7 | 08'30" | 00:47'37" |
| 8 | 06'55" | 00:54'32" |
| 9 | 10'20" | 01:04'52" |
| 10 | 08'43" | 01:13'35" |
| 11 | 10'28" | 01:24'03" |
| 12 | 06'57" | 01:31'00" |
| 13 | 06'45" | 01:37'45" |
| 14 | 07'03" | 01:44'48" |
| 15 | 08'33" | 01:53'21" |
| 16 | 08'04" | 02:01'25" |
| 17 | 08'57" | 02:10'22" |
| 18 | 09'35" | 02:19'57" |
| 19 | 09'34" | 02:29'31" |
| 20 | 06'18" | 02:35'49" |
| 21 | 06'45" | 02:42'34" |
| 21.3 | 09'14" | 02:45'22" |
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