22.0 km | 02:14:57 | 06:08/km | 第14半馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 02:14:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'01" | 00:51'07" |
| 00:26'06" (+01'05") |
| 00:30'31" (+05'30") | 01:07'51" (+16'44") |
| 00:37'20" (+12'19") |
|
日期: 2018-04-01 06:30 - 總爬升: 327 m - 平均心率: 157 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+01'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+01'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'57") | 1000 / 14000 |
| 15 | | 06'27" (+01'35") | 1000 / 15000 |
| 16 | | 07'14" (+02'22") | 1000 / 16000 |
| 17 | | 08'08" (+03'16") | 1000 / 17000 |
| 18 | | 07'28" (+02'36") | 1000 / 18000 |
| 19 | | 06'54" (+02'02") | 1000 / 19000 |
| 20 | | 07'33" (+02'41") | 1000 / 20000 |
| 21 | | 06'55" (+02'03") | 1000 / 21000 |
| 22 | | 08'54" (+04'02") | 1000 / 22000 |
賽後評分: 去程很爽，回程更爽😁
完賽餐點的粥太養生了
(應該是忘了加鹽巴XD)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
148.60 km 
Under Armour Charged Bandit 3 累積 :
341.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'03" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'53" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 05'32" | 00:40'20" |
| 9 | 05'33" | 00:45'53" |
| 10 | 05'14" | 00:51'07" |
| 11 | 06'12" | 00:57'19" |
| 12 | 05'38" | 01:02'57" |
| 13 | 06'24" | 01:09'21" |
| 14 | 05'49" | 01:15'10" |
| 15 | 06'28" | 01:21'38" |
| 16 | 07'14" | 01:28'52" |
| 17 | 08'08" | 01:37'00" |
| 18 | 07'29" | 01:44'29" |
| 19 | 06'56" | 01:51'25" |
| 20 | 07'33" | 01:58'58" |
| 21 | 06'55" | 02:05'53" |
| 22 | 08'54" | 02:14'47" |
| 22.0 | 29'00" | 02:14'58" |
展開計圈分析
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