9.7 km | 01:19:12 | 08:08/km日期: 2014-12-14 07:59 - 卡路里: 601 Cal
Pace: 07'25" / 07'34" / 07'44" / 07'57" / 09'32" / 07'53" / 08'22" / 08'45" / 08'39" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 999 / 999 |
| 2 | | 07'33" (+00'08") | 999 / 1999 |
| 3 | | 07'43" (+00'18") | 999 / 2999 |
| 4 | | 07'57" (+00'32") | 999 / 3999 |
| 5 | | 08'45" (+01'20") | 999 / 4999 |
| 6 | | 07'53" (+00'28") | 999 / 5999 |
| 7 | | 08'22" (+00'57") | 999 / 6999 |
| 8 | | 08'45" (+01'20") | 999 / 7999 |
| 9 | | 08'26" (+01'01") | 999 / 8999 |
| 10 | | 08'46" (+01'21") | 723 / 9722 |
12月累積里程 : 77.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'34" | 00:14'59" |
| 3 | 07'44" | 00:22'43" |
| 4 | 07'57" | 00:30'40" |
| 5 | 09'32" | 00:40'12" |
| 6 | 07'53" | 00:48'05" |
| 7 | 08'22" | 00:56'27" |
| 8 | 08'45" | 01:05'12" |
| 9 | 08'39" | 01:13'51" |
| 9.7 | 08'34" | 01:20'03" |
留言 
展開計圈分析
