張建志 2018/04/01 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:09:13 | 04:29/km | 第75馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	03:09:13
總名次	10 / 1954
分組名次	1 / 288
平均速度	04:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'58")

00:20'58"

00:43'06"

10 km

(00:43'06")

00:22'08" (+01'10")

15 km

(01:04'49")

00:21'43" (+00'45")

00:43'47" (+00'41")

20 km

(01:26'53")

00:22'04" (+01'06")

25 km

(01:51'33")

00:24'40" (+03'42")

00:48'43" (+05'37")

30 km

(02:15'36")

00:24'03" (+03'05")

35 km

(02:38'21")

00:22'45" (+01'47")

00:45'17" (+02'11")

40 km

(03:00'53")

00:22'32" (+01'34")

Finish

(03:09:13)

日期: 2018-04-01 05:39 - 總爬升: 248 m - 卡路里: 2263 Cal - 總步數: 33712 - 平均步頻: 178 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'09"

(04'09")

04'07"

1005 / 1005

188 / 128

04'10"

(08'19")

04'09" (+00'02")

1003 / 2008

185 / 129

04'15"

(12'34")

04'14" (+00'07")

1003 / 3012

185 / 127

04'16"

(16'50")

04'13" (+00'06")

1007 / 4020

183 / 128

04'12"

(21'02")

04'09" (+00'02")

1009 / 5030

184 / 130

展開計圈分析

04'13"

(25'15")

04'11" (+00'04")

1007 / 6037

182 / 130

04'19"

(29'34")

04'17" (+00'10")

1006 / 7044

183 / 127

04'26"

(34'00")

04'25" (+00'18")

1001 / 8045

180 / 125

04'37"

(38'37")

04'34" (+00'27")

1010 / 9055

176 / 123

04'33"

(43'10")

04'31" (+00'24")

1004 / 10059

177 / 124

04'15"

(47'25")

04'13" (+00'06")

1005 / 11065

179 / 131

04'27"

(51'52")

04'25" (+00'18")

1004 / 12069

180 / 125

04'18"

(56'10")

04'16" (+00'09")

1004 / 13073

180 / 129

04'22"

(01:00'32")

04'20" (+00'13")

1005 / 14079

180 / 127

04'20"

(01:04'52")

04'19" (+00'12")

1001 / 15080

178 / 129

04'32"

(01:09'24")

04'31" (+00'24")

1003 / 16083

177 / 124

04'16"

(01:13'40")

04'14" (+00'07")

1005 / 17089

178 / 131

04'19"

(01:17'59")

04'17" (+00'10")

1007 / 18096

178 / 130

04'33"

(01:22'32")

04'32" (+00'25")

1002 / 19099

177 / 124

04'28"

(01:27'00")

04'26" (+00'19")

1005 / 20105

178 / 126

04'47"

(01:31'47")

04'45" (+00'38")

1005 / 21110

176 / 118

04'43"

(01:36'30")

04'42" (+00'35")

1002 / 22113

177 / 119

04'49"

(01:41'19")

04'45" (+00'38")

1013 / 23126

176 / 118

05'26"

(01:46'45")

05'25" (+01'18")

1001 / 24127

164 / 111

04'55"

(01:51'40")

04'52" (+00'45")

1009 / 25137

174 / 117

04'42"

(01:56'22")

04'40" (+00'33")

1006 / 26143

176 / 121

04'57"

(02:01'19")

04'54" (+00'47")

1008 / 27152

175 / 115

04'27"

(02:05'46")

04'26" (+00'19")

1000 / 28152

176 / 127

04'38"

(02:10'24")

04'36" (+00'29")

1004 / 29157

177 / 122

05'20"

(02:15'44")

05'18" (+01'11")

1004 / 30162

172 / 109

04'38"

(02:20'22")

04'36" (+00'29")

1006 / 31169

176 / 123

04'38"

(02:25'00")

04'35" (+00'28")

1007 / 32176

174 / 124

04'37"

(02:29'37")

04'36" (+00'29")

1001 / 33178

175 / 123

04'37"

(02:34'14")

04'33" (+00'26")

1014 / 34192

174 / 126

04'15"

(02:38'29")

04'14" (+00'07")

1001 / 35194

178 / 132

04'40"

(02:43'09")

04'38" (+00'31")

1005 / 36199

176 / 122

04'22"

(02:47'31")

04'21" (+00'14")

1000 / 37200

177 / 128

04'34"

(02:52'05")

04'32" (+00'25")

1006 / 38207

179 / 122

04'29"

(02:56'34")

04'27" (+00'20")

1005 / 39212

177 / 126

04'30"

(03:01'04")

04'27" (+00'20")

1008 / 40220

178 / 125

04'16"

(03:05'20")

04'14" (+00'07")

1007 / 41227

177 / 132

03'58"

(03:09'18")

04'18" (+00'11")

921 / 42148

177 / 130

賽後評分: 賽道風光優美
給 5 星

4月累積里程 : 272.39 km

MW Watch 上傳 | 6 years ago

張錫聖, holst 和其他 6 人說推

留言

劉慶瑞建志兄早安！！恭喜您神速完賽上凸臺！！

2018-04-03 07:01 ·

張錫聖恭喜完賽!

2018-04-03 23:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'08"	00:04'08"
2	04'10"	00:08'18"
3	04'15"	00:12'33"
4	04'16"	00:16'49"
5	04'09"	00:20'58"
6	04'13"	00:25'11"
7	04'22"	00:29'33"
8	04'26"	00:33'59"
9	04'34"	00:38'33"
10	04'33"	00:43'06"
11	04'15"	00:47'21"
12	04'27"	00:51'48"
13	04'18"	00:56'06"
14	04'22"	01:00'28"
15	04'21"	01:04'49"
16	04'25"	01:09'14"
17	04'22"	01:13'36"
18	04'18"	01:17'54"
19	04'34"	01:22'28"
20	04'25"	01:26'53"
21	04'50"	01:31'43"
22	04'40"	01:36'23"
23	04'48"	01:41'11"
24	05'30"	01:46'41"
25	04'52"	01:51'33"
26	04'41"	01:56'14"
27	04'57"	02:01'11"
28	04'32"	02:05'43"
29	04'33"	02:10'16"
30	05'20"	02:15'36"
31	04'37"	02:20'13"
32	04'40"	02:24'53"
33	04'36"	02:29'29"
34	04'34"	02:34'03"
35	04'18"	02:38'21"
36	04'38"	02:42'59"
37	04'25"	02:47'24"
38	04'30"	02:51'54"
39	04'32"	02:56'26"
40	04'27"	03:00'53"
41	04'17"	03:05'10"
41.9	04'29"	03:09'18"