3.6 km | 01:36:37 | 26:50/km日期: 2014-01-24 19:36 - 地點: 自強 - 天氣: 冷 - 卡路里: 904 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'10" / 05'46" / 05'51" / 12'54" / 16'41" / 05'31" / 02'16" / 04'20" / 27'36" / 03'52" / 03'31" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'43") | 1204 / 1204 |
| 2 | | 05'48" (+02'26") | 1214 / 2419 |
| 3 | | 08'16" (+04'54") | 1212 / 3631 |
| 4 | | 15'26" (+12'04") | 1219 / 4851 |
| 5 | | 08'02" (+04'40") | 1223 / 6075 |
| 6 | | 03'22" | 1205 / 7280 |
| 7 | | 19'17" (+15'55") | 1224 / 8505 |
| 8 | | 07'19" (+03'57") | 1194 / 9699 |
| 9 | | 03'50" (+00'28") | 1225 / 10924 |
熱血跑友: MONA 鎮神 依婷 曉盈
今天一開跑就一直瘋狂打哈欠
跑的時候也很喘
MONA也是
於是跑完3.6K就放棄了><
1月累積里程 :
388.48 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 12'54" | 00:30'41" |
| 5 | 16'41" | 00:47'22" |
| 6 | 05'31" | 00:52'53" |
| 7 | 02'16" | 00:55'09" |
| 8 | 04'20" | 00:59'29" |
| 9 | 27'36" | 01:27'05" |
| 10 | 03'52" | 01:30'57" |
| 11 | 03'31" | 01:34'28" |
| 11.3 | 08'08" | 01:36'37" |
留言 
展開計圈分析
