| 跑在開滿櫻花樹賽道上，有時還會飄下陣陣櫻花雨，感覺還不錯，補給站很陽春（水和運動飲料），下次要跑馬時，一定要自己攜帶能量包及鹽，不然身體會出狀況~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'05" | 00:09'53" | | 3 | 04'54" | 00:14'47" | | 4 | 04'32" | 00:19'19" | | 5 | 05'09" | 00:24'28" | | 6 | 05'00" | 00:29'28" | | 7 | 05'03" | 00:34'31" | | 8 | 05'03" | 00:39'34" | | 9 | 04'47" | 00:44'21" | | 10 | 05'00" | 00:49'21" | | 11 | 05'12" | 00:54'33" | | 12 | 05'19" | 00:59'52" | | 13 | 05'04" | 01:04'56" | | 14 | 05'02" | 01:09'58" | | 15 | 05'11" | 01:15'09" | | 16 | 05'14" | 01:20'23" | | 17 | 05'08" | 01:25'31" | | 18 | 05'20" | 01:30'51" | | 19 | 05'26" | 01:36'17" | | 20 | 05'17" | 01:41'34" | | 21 | 05'26" | 01:47'00" | | 22 | 05'21" | 01:52'21" | | 23 | 05'11" | 01:57'32" | | 24 | 05'12" | 02:02'44" | | 25 | 05'28" | 02:08'12" | | 26 | 05'10" | 02:13'22" | | 27 | 04'54" | 02:18'16" | | 28 | 05'03" | 02:23'19" | | 29 | 05'28" | 02:28'47" | | 30 | 05'29" | 02:34'16" | | 31 | 06'01" | 02:40'17" | | 32 | 05'57" | 02:46'14" | | 33 | 05'56" | 02:52'10" | | 34 | 06'51" | 02:59'01" | | 35 | 06'16" | 03:05'17" | | 36 | 06'06" | 03:11'23" | | 37 | 06'23" | 03:17'46" | | 38 | 07'04" | 03:24'50" | | 39 | 05'40" | 03:30'30" | | 40 | 05'44" | 03:36'14" | | 41 | 05'45" | 03:41'59" | | 42 | 05'27" | 03:47'26" | | 42.1 | 06'42" | 03:47'58" |
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