4.7 km | 00:38:00 | 08:00/km日期: 2018-04-09 20:21 - 平均心率: 149 - 卡路里: 310 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'40" / 08'21" / 08'38" / 09'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'33") | 735 / 735 |
| 2 | | 03'56" (+00'41") | 84 / 819 |
| 3 | | 07'56" (+04'41") | 251 / 1071 |
| 4 | | 03'29" (+00'14") | 95 / 1166 |
| 5 | | 11'03" (+07'48") | 180 / 1347 |
| 6 | | 03'33" (+00'18") | 93 / 1441 |
| 7 | | 13'32" (+10'17") | 147 / 1588 |
| 8 | | 03'28" (+00'13") | 95 / 1684 |
| 9 | | 10'53" (+07'38") | 183 / 1868 |
| 10 | | 03'23" (+00'08") | 98 / 1966 |
| 11 | | 11'04" (+07'49") | 180 / 2147 |
| 12 | | 03'26" (+00'11") | 96 / 2244 |
| 13 | | 08'19" (+05'04") | 240 / 2484 |
| 14 | | 03'42" (+00'27") | 90 / 2574 |
| 15 | | 17'06" (+13'51") | 116 / 2691 |
| 16 | | 03'15" | 102 / 2793 |
| 17 | | 09'33" (+06'18") | 209 / 3003 |
| 18 | | 03'36" (+00'21") | 92 / 3095 |
| 19 | | 11'19" (+08'04") | 176 / 3272 |
| 20 | | 03'33" (+00'18") | 93 / 3365 |
| 21 | | 19'17" (+16'02") | 103 / 3469 |
| 22 | | 03'15" | 102 / 3571 |
| 23 | | 16'29" (+13'14") | 121 / 3693 |
| 24 | | 03'27" (+00'12") | 96 / 3789 |
| 25 | | 09'02" (+05'47") | 221 / 4010 |
| 26 | | 06'46" (+03'31") | 738 / 4748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'21" | 00:15'01" |
| 3 | 08'38" | 00:23'39" |
| 4 | 09'16" | 00:32'55" |
| 4.7 | 06'45" | 00:37'59" |
展開計圈分析
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