12.0 km | 00:56:35 | 04:42/km日期: 2018-04-14 05:13 - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'15" / 05'05" / 04'43" / 04'49" / 04'49" / 04'42" / 10'14" / 04'41" / 04'18" / 04'28" / 04'35" / 04'39" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 03'33" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
181.05 km 
adidas boost bb3420 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'43" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 10'14" | 00:39'37" |
| 8 | 04'41" | 00:44'18" |
| 9 | 04'18" | 00:48'36" |
| 10 | 04'28" | 00:53'04" |
| 11 | 04'35" | 00:57'39" |
| 12 | 04'39" | 01:02'18" |
| 12.0 | 03'30" | 01:02'21" |
展開計圈分析
留言 
