13.1 km | 01:10:30 | 05:21/km日期: 2018-04-16 17:53 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 06'03" / 05'53" / 05'47" / 05'36" / 05'36" / 05'28" / 05'19" / 05'21" / 05'15" / 05'00" / 04'50" / 04'44" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+01'09") | 1000 / 2000 |
| 3 | | 05'47" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'53") | 1000 / 4000 |
| 5 | | 05'35" (+00'52") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 284.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'19" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 9 | 05'15" | 00:50'18" |
| 10 | 05'00" | 00:55'18" |
| 11 | 04'50" | 01:00'08" |
| 12 | 04'44" | 01:04'52" |
| 13 | 04'54" | 01:09'46" |
| 13.1 | 04'51" | 01:10'26" |
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