15.0 km | 01:12:50 | 04:50/km日期: 2018-04-16 18:32 - 平均心率: 151 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'52" / 07'34" / 04'59" / 04'59" / 04'57" / 04'56" / 05'00" / 04'59" / 04'59" / 05'02" / 04'59" / 04'56" / 04'43" / 04'30" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'21") | 500 / 500 |
| 2 | | 04'41" (+00'59") | 500 / 1000 |
| 3 | | 04'37" (+00'55") | 500 / 1500 |
| 4 | | 04'58" (+01'16") | 500 / 2000 |
| 5 | | 04'55" (+01'13") | 500 / 2500 |
| 6 | | 05'01" (+01'19") | 500 / 3000 |
| 7 | | 04'59" (+01'17") | 500 / 3500 |
| 8 | | 04'59" (+01'17") | 500 / 4000 |
| 9 | | 04'58" (+01'16") | 500 / 4500 |
| 10 | | 04'53" (+01'11") | 500 / 5000 |
| 11 | | 04'57" (+01'15") | 500 / 5500 |
| 12 | | 04'55" (+01'13") | 500 / 6000 |
| 13 | | 05'04" (+01'22") | 500 / 6500 |
| 14 | | 04'55" (+01'13") | 500 / 7000 |
| 15 | | 05'00" (+01'18") | 500 / 7500 |
| 16 | | 04'55" (+01'13") | 500 / 8000 |
| 17 | | 05'00" (+01'18") | 500 / 8500 |
| 18 | | 04'58" (+01'16") | 500 / 9000 |
| 19 | | 05'07" (+01'25") | 500 / 9500 |
| 20 | | 04'56" (+01'14") | 500 / 10000 |
| 21 | | 05'01" (+01'19") | 500 / 10500 |
| 22 | | 04'58" (+01'16") | 500 / 11000 |
| 23 | | 04'54" (+01'12") | 500 / 11500 |
| 24 | | 04'57" (+01'15") | 500 / 12000 |
| 25 | | 04'44" (+01'02") | 500 / 12500 |
| 26 | | 04'41" (+00'59") | 500 / 13000 |
| 27 | | 04'31" (+00'49") | 500 / 13500 |
| 28 | | 04'28" (+00'46") | 500 / 14000 |
| 29 | | 04'28" (+00'46") | 500 / 14500 |
| 30 | | 03'42" | 500 / 15000 |
| 31 | | 03'52" (+00'10") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'34" | 00:12'26" |
| 3 | 04'59" | 00:17'25" |
| 4 | 04'59" | 00:22'24" |
| 5 | 04'57" | 00:27'21" |
| 6 | 04'56" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 04'59" | 00:42'16" |
| 9 | 04'59" | 00:47'15" |
| 10 | 05'02" | 00:52'17" |
| 11 | 04'59" | 00:57'16" |
| 12 | 04'56" | 01:02'12" |
| 13 | 04'43" | 01:06'55" |
| 14 | 04'30" | 01:11'25" |
| 15 | 04'06" | 01:15'31" |
| 15.0 | 03'15" | 01:15'35" |
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