10.1 km | 01:00:04 | 05:56/km日期: 2018-04-17 19:11 - 平均心率: 133 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'03" / 05'53" / 05'59" / 05'46" / 06'04" / 05'57" / 05'59" / 05'43" / 05'57" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 05'52" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 05'46" (+00'03") | 1000 / 4000 |
5 | | 06'03" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'57" (+00'14") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 05'33" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
150.40 km ZEPRO 雲豹 LEOPARD 累積 :
625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'59" | 00:17'55" |
4 | 05'46" | 00:23'41" |
5 | 06'04" | 00:29'45" |
6 | 05'57" | 00:35'42" |
7 | 05'59" | 00:41'41" |
8 | 05'43" | 00:47'24" |
9 | 05'57" | 00:53'21" |
10 | 06'04" | 00:59'25" |
10.1 | 05'41" | 01:00'04" |