7.0 km | 00:33:33 | 04:47/km日期: 2018-04-05 17:23 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(47)
Pace: 05'04" / 04'44" / 04'56" / 04'46" / 04'45" / 04'34" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 400 / 400 |
| 2 | | 05'01" (+00'26") | 400 / 800 |
| 3 | | 04'52" (+00'17") | 400 / 1200 |
| 4 | | 04'50" (+00'15") | 400 / 1600 |
| 5 | | 04'49" (+00'14") | 400 / 2000 |
| 6 | | 04'49" (+00'14") | 400 / 2400 |
| 7 | | 04'50" (+00'15") | 400 / 2800 |
| 8 | | 04'53" (+00'18") | 400 / 3199 |
| 9 | | 04'51" (+00'16") | 400 / 3599 |
| 10 | | 04'48" (+00'13") | 400 / 3999 |
| 11 | | 04'46" (+00'11") | 400 / 4399 |
| 12 | | 04'35" | 400 / 4800 |
| 13 | | 04'38" (+00'03") | 400 / 5200 |
| 14 | | 04'40" (+00'05") | 400 / 5600 |
| 15 | | 04'36" (+00'01") | 400 / 6000 |
| 16 | | 04'38" (+00'03") | 400 / 6400 |
| 17 | | 04'44" (+00'09") | 400 / 6800 |
| 18 | | 04'39" (+00'04") | 213 / 7013 |
4月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'45" | 00:24'15" |
| 6 | 04'34" | 00:28'49" |
| 7 | 04'41" | 00:33'30" |
| 7.0 | 04'46" | 00:33'34" |
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