10.0 km | 00:42:18 | 04:13/km日期: 2018-04-16 17:42 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 04'28" / 04'16" / 04'11" / 04'12" / 04'10" / 04'11" / 04'11" / 04'09" / 04'09" / 04'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 1000 / 1000 |
| 2 | | 04'16" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'03") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'09" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" | 30 / 10030 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'16" | 00:08'44" |
| 3 | 04'11" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'10" | 00:21'17" |
| 6 | 04'11" | 00:25'28" |
| 7 | 04'11" | 00:29'39" |
| 8 | 04'09" | 00:33'48" |
| 9 | 04'09" | 00:37'57" |
| 10 | 04'14" | 00:42'11" |
| 10.0 | 03'46" | 00:42'18" |
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