| 48.0 km | 07:59:36 | 09:59/km | 第116馬官方成績 | 日期 | 2018-04-14 | 成績 | 07:59:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'10" (+02'49") | 01:23'31" | | 00:40'21" | | 00:54'16" (+13'55") | 01:40'30" (+16'59") | | 00:46'14" (+05'53") | | 00:52'57" (+12'36") | 01:49'14" (+25'43") | | 00:56'17" (+15'56") | | 00:58'58" (+18'37") | 02:00'18" (+36'47") | | 01:01'20" (+20'59") | | 00:52'20" (+11'59") | 00:00'00" | |
日期: 2018-04-14 07:01 - 平均心率: 49 - 卡路里: 3825 Cal - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+01'11") | 991 / 991 | 2 | | 08'18" (+01'58") | 1004 / 1996 | 3 | | 08'53" (+02'33") | 1001 / 2997 | 4 | | 09'12" (+02'52") | 1008 / 4005 | 5 | | 09'09" (+02'49") | 1005 / 5011 |
6 | | 06'20" | 1000 / 6012 | 7 | | 06'42" (+00'22") | 993 / 7005 | 8 | | 10'05" (+03'45") | 1014 / 8019 | 9 | | 07'50" (+01'30") | 1012 / 9032 | 10 | | 09'45" (+03'25") | 1012 / 10045 | 11 | | 08'05" (+01'45") | 1017 / 11062 | 12 | | 09'56" (+03'36") | 995 / 12057 | 13 | | 09'34" (+03'14") | 1003 / 13060 | 14 | | 11'36" (+05'16") | 997 / 14058 | 15 | | 14'21" (+08'01") | 1025 / 15084 | 16 | | 09'12" (+02'52") | 1011 / 16095 | 17 | | 09'15" (+02'55") | 1001 / 17096 | 18 | | 07'15" (+00'55") | 1000 / 18097 | 19 | | 09'41" (+03'21") | 1007 / 19105 | 20 | | 10'56" (+04'36") | 1018 / 20123 | 21 | | 09'11" (+02'51") | 1001 / 21125 | 22 | | 11'44" (+05'24") | 1018 / 22144 | 23 | | 10'09" (+03'49") | 1010 / 23154 | 24 | | 11'32" (+05'12") | 1005 / 24159 | 25 | | 09'46" (+03'26") | 1016 / 25175 | 26 | | 12'03" (+05'43") | 1011 / 26186 | 27 | | 12'00" (+05'40") | 1010 / 27197 | 28 | | 10'55" (+04'35") | 1008 / 28205 | 29 | | 10'34" (+04'14") | 998 / 29203 | 30 | | 11'35" (+05'15") | 1006 / 30210 | 31 | | 11'28" (+05'08") | 1004 / 31214 | 32 | | 14'23" (+08'03") | 1013 / 32228 | 33 | | 08'56" (+02'36") | 1002 / 33230 | 34 | | 12'40" (+06'20") | 1004 / 34235 | 35 | | 11'33" (+05'13") | 998 / 35234 | 36 | | 11'18" (+04'58") | 1001 / 36235 | 37 | | 12'44" (+06'24") | 1014 / 37250 | 38 | | 11'05" (+04'45") | 1011 / 38261 | 39 | | 15'57" (+09'37") | 1010 / 39271 | 40 | | 10'36" (+04'16") | 1001 / 40273 | 41 | | 08'44" (+02'24") | 1000 / 41274 | 42 | | 10'39" (+04'19") | 1001 / 42275 | 43 | | 13'03" (+06'43") | 1008 / 43283 | 44 | | 08'42" (+02'22") | 995 / 44279 | 45 | | 09'37" (+03'17") | 1008 / 45287 | 46 | | 11'11" (+04'51") | 999 / 46287 | 47 | | 35'49" (+29'29") | 7 / 46295 |
賽後評分: 醉 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 196.83 km Y拖 累積 : 1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 08'18" | 00:15'52" | 3 | 08'54" | 00:24'46" | 4 | 09'12" | 00:33'58" | 5 | 09'12" | 00:43'10" | 6 | 06'16" | 00:49'26" | 7 | 06'48" | 00:56'14" | 8 | 10'07" | 01:06'21" | 9 | 07'52" | 01:14'13" | 10 | 09'18" | 01:23'31" | 11 | 08'34" | 01:32'05" | 12 | 09'54" | 01:41'59" | 13 | 09'22" | 01:51'21" | 14 | 12'02" | 02:03'23" | 15 | 14'24" | 02:17'47" | 16 | 08'52" | 02:26'39" | 17 | 09'36" | 02:36'15" | 18 | 07'18" | 02:43'33" | 19 | 09'11" | 02:52'44" | 20 | 11'17" | 03:04'01" | 21 | 08'54" | 03:12'55" | 22 | 11'37" | 03:24'32" | 23 | 10'26" | 03:34'58" | 24 | 12'07" | 03:47'05" | 25 | 09'53" | 03:56'58" | 26 | 11'35" | 04:08'33" | 27 | 10'13" | 04:18'46" | 28 | 12'22" | 04:31'08" | 29 | 10'30" | 04:41'38" | 30 | 11'37" | 04:53'15" | 31 | 11'46" | 05:05'01" | 32 | 14'29" | 05:19'30" | 33 | 08'50" | 05:28'20" | 34 | 12'06" | 05:40'26" | 35 | 11'47" | 05:52'13" | 36 | 10'23" | 06:02'36" | 37 | 14'01" | 06:16'37" | 38 | 10'29" | 06:27'06" | 39 | 16'04" | 06:43'10" | 40 | 10'23" | 06:53'33" | 41 | 10'15" | 07:03'48" | 42 | 09'32" | 07:13'20" | 43 | 12'53" | 07:26'13" | 44 | 09'56" | 07:36'09" | 45 | 09'44" | 07:45'53" | 46 | 10'07" | 07:56'00" | 46.0 | 719'59" | 07:59'36" |
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