12.0 km | 01:09:19 | 05:46/km日期: 2018-04-19 21:04 - 總爬升: 192 m - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'45" / 06'00" / 05'41" / 05'52" / 05'40" / 05'47" / 05'43" / 05'41" / 05'44" / 05'48" / 05'47" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 03'36" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 05'43" | 00:40'28" |
| 8 | 05'41" | 00:46'09" |
| 9 | 05'44" | 00:51'53" |
| 10 | 05'48" | 00:57'41" |
| 11 | 05'47" | 01:03'28" |
| 12 | 05'51" | 01:09'19" |
| 12.0 | 03'52" | 01:09'20" |
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