10.3 km | 01:05:43 | 06:22/km日期: 2018-04-20 18:20 - 卡路里: 887 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'14" / 06'34" / 06'25" / 06'20" / 06'26" / 06'22" / 06'12" / 06'10" / 06'14" / 06'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'38" | 304 / 10304 |
4月累積里程 : 55.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'20" | 00:26'33" |
| 5 | 06'26" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'12" | 00:45'33" |
| 8 | 06'10" | 00:51'43" |
| 9 | 06'14" | 00:57'57" |
| 10 | 06'04" | 01:04'01" |
| 10.3 | 05'38" | 01:05'44" |
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