8.6 km | 02:38:11 | 18:17/km日期: 2018-04-21 10:15 - 總爬升: 292 m - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 12'44" / 20'55" / 15'43" / 14'15" / 28'19" / 12'56" / 26'49" / 14'48" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" | 1000 / 1000 |
| 2 | | 20'54" (+08'08") | 1000 / 2000 |
| 3 | | 15'42" (+02'56") | 1000 / 3000 |
| 4 | | 14'16" (+01'30") | 1000 / 4000 |
| 5 | | 28'18" (+15'32") | 1000 / 5000 |
| 6 | | 12'55" (+00'09") | 1000 / 6000 |
| 7 | | 26'48" (+14'02") | 1000 / 7000 |
| 8 | | 14'48" (+02'02") | 1000 / 8000 |
| 9 | | 17'59" (+05'13") | 640 / 8640 |
| 10 | | 15'03" (+02'17") | 2 / 8643 |
| 11 | | 43'46" (+31'00") | 0 / 8644 |
| 12 | | 02:17'43" (+04'57") | 0 / 8644 |
| 13 | | 01:28'02" (+15'16") | 0 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 20'55" | 00:33'39" |
| 3 | 15'43" | 00:49'22" |
| 4 | 14'15" | 01:03'37" |
| 5 | 28'19" | 01:31'56" |
| 6 | 12'56" | 01:44'52" |
| 7 | 26'49" | 02:11'41" |
| 8 | 14'48" | 02:26'29" |
| 8.6 | 18'11" | 02:38'13" |
展開計圈分析
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