Rrhorse 2018/04/21 訓練日誌

Rrhorse 新北市
ID 614

30 位追隨者

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Rrhorse

全馬 | 06:50:20 | 09:43/km | 第72馬

春遊茶鄉2018「坪林馬拉松」路跑嘉年華活動

官方成績
日期	2018-04-21
成績	06:50:20
總名次	342 / 448
分組名次	21 / 34
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'26")

00:38'26"

01:22'40"

10 km

(01:22'40")

00:44'14" (+05'48")

15 km

(02:05'44")

00:43'04" (+04'38")

01:25'21" (+02'41")

20 km

(02:48'01")

00:42'17" (+03'51")

25 km

(03:39'05")

00:51'04" (+12'38")

01:48'02" (+25'22")

30 km

(04:36'03")

00:56'58" (+18'32")

35 km

(05:24'14")

00:48'11" (+09'45")

01:42'44" (+20'04")

40 km

(06:18'47")

00:54'33" (+16'07")

Finish

(06:50:20)

日期: 2018-04-21 07:01 - 總爬升: 1218 m - 平均心率: 140 - 卡路里: 3308 Cal - 總步數: 54933 - 平均步頻: 133 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'14"

(08'14")

08'11" (+01'24")

1004 / 1004

159 / 76

07'16"

(15'30")

07'16" (+00'29")

1000 / 2004

175 / 78

07'52"

(23'22")

07'50" (+01'03")

1003 / 3008

165 / 76

07'37"

(30'59")

07'36" (+00'49")

1000 / 4008

175 / 75

07'29"

(38'28")

07'25" (+00'38")

1007 / 5016

176 / 76

展開計圈分析

09'49"

(48'17")

09'46" (+02'59")

1004 / 6020

127 / 80

07'53"

(56'10")

07'51" (+01'04")

1002 / 7023

166 / 76

08'26"

(01:04'36")

08'23" (+01'36")

1004 / 8027

157 / 75

07'09"

(01:11'45")

07'04" (+00'17")

1009 / 9037

175 / 80

11'03"

(01:22'48")

11'00" (+04'13")

1004 / 10041

124 / 73

13'21"

(01:36'09")

13'20" (+06'33")

1000 / 11042

97 / 76

06'58"

(01:43'07")

06'55" (+00'08")

1006 / 12048

177 / 81

06'49"

(01:49'56")

06'47"

1004 / 13052

177 / 83

06'59"

(01:56'55")

06'56" (+00'09")

1004 / 14057

176 / 81

08'52"

(02:05'47")

08'48" (+02'01")

1006 / 15064

141 / 80

07'12"

(02:12'59")

07'09" (+00'22")

1006 / 16071

177 / 78

10'17"

(02:23'16")

10'14" (+03'27")

1004 / 17076

128 / 76

07'43"

(02:30'59")

07'42" (+00'55")

1001 / 18077

173 / 74

07'58"

(02:38'57")

07'55" (+01'08")

1006 / 19084

159 / 79

09'27"

(02:48'24")

09'23" (+02'36")

1006 / 20091

128 / 82

10'12"

(02:58'36")

10'08" (+03'21")

1006 / 21097

120 / 81

08'46"

(03:07'22")

08'44" (+01'57")

1002 / 22099

146 / 78

13'15"

(03:20'37")

13'09" (+06'22")

1006 / 23106

102 / 74

09'13"

(03:29'50")

09'07" (+02'20")

1010 / 24116

155 / 70

09'41"

(03:39'31")

09'39" (+02'52")

1003 / 25119

142 / 72

11'55"

(03:51'26")

11'49" (+05'02")

1008 / 26127

100 / 84

10'28"

(04:01'54")

10'22" (+03'35")

1008 / 27136

123 / 77

11'19"

(04:13'13")

11'18" (+04'31")

1001 / 28137

123 / 71

12'10"

(04:25'23")

12'05" (+05'18")

1006 / 29143

111 / 74

11'08"

(04:36'31")

11'03" (+04'16")

1006 / 30150

105 / 85

11'19"

(04:47'50")

11'14" (+04'27")

1006 / 31156

122 / 72

11'10"

(04:59'00")

11'05" (+04'18")

1007 / 32164

124 / 72

09'22"

(05:08'22")

09'20" (+02'33")

1002 / 33166

132 / 80

08'06"

(05:16'28")

08'03" (+01'16")

1005 / 34172

142 / 86

08'36"

(05:25'04")

08'34" (+01'47")

1002 / 35174

119 / 97

12'11"

(05:37'15")

12'07" (+05'20")

1004 / 36178

101 / 81

10'11"

(05:47'26")

10'05" (+03'18")

1008 / 37187

128 / 77

09'35"

(05:57'01")

09'32" (+02'45")

1003 / 38190

142 / 73

12'33"

(06:09'34")

12'28" (+05'41")

1005 / 39196

103 / 77

10'35"

(06:20'09")

10'33" (+03'46")

1003 / 40199

117 / 80

12'06"

(06:32'15")

11'59" (+05'12")

1008 / 41208

97 / 85

10'48"

(06:43'03")

10'46" (+03'59")

1002 / 42211

120 / 76

賽後評分: 比賽路線很棒，唯獨太陽太過毒辣，要不這場真的棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 222.19 km

MIZUNO WAVE RIDER 20 SW 累積 : 1215.7 km

MW Watch 上傳 | 6 years ago

張行亮, 陳瀛裕和其他 1 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	07'16"	00:15'30"
3	07'52"	00:23'22"
4	07'37"	00:30'59"
5	07'27"	00:38'26"
6	09'48"	00:48'14"
7	07'58"	00:56'12"
8	08'19"	01:04'31"
9	07'10"	01:11'41"
10	10'59"	01:22'40"
11	13'27"	01:36'07"
12	06'54"	01:43'01"
13	06'50"	01:49'51"
14	07'01"	01:56'52"
15	08'52"	02:05'44"
16	07'08"	02:12'52"
17	10'11"	02:23'03"
18	07'51"	02:30'54"
19	07'55"	02:38'49"
20	09'12"	02:48'01"
21	10'13"	02:58'14"
22	09'02"	03:07'16"
23	13'04"	03:20'20"
24	09'11"	03:29'31"
25	09'34"	03:39'05"
26	12'01"	03:51'06"
27	10'15"	04:01'21"
28	11'21"	04:12'42"
29	11'58"	04:24'40"
30	11'23"	04:36'03"
31	10'41"	04:46'44"
32	11'39"	04:58'23"
33	08'57"	05:07'20"
34	08'44"	05:16'04"
35	08'10"	05:24'14"
36	12'15"	05:36'29"
37	09'50"	05:46'19"
38	09'58"	05:56'17"
39	12'11"	06:08'28"
40	10'19"	06:18'47"
41	12'30"	06:31'17"
42	10'18"	06:41'35"
42.7	12'44"	06:51'02"