24.2 km | 02:32:36 | 06:18/km日期: 2018-04-22 15:22 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 140 - 卡路里: 1305 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 48% - PM2.5: 良好(35)
Pace: 06'07" / 06'10" / 06'12" / 06'07" / 06'11" / 06'11" / 06'36" / 06'09" / 06'07" / 05'59" / 05'59" / 05'53" / 08'08" / 06'12" / 06'12" / 06'10" / 06'09" / 06'00" / 06'43" / 06'18" / 06'08" / 06'16" / 06'58" / 06'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 08'07" (+02'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'11" (+00'18") | 1000 / 15000 |
| 16 | | 06'09" (+00'16") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'59" (+00'06") | 1000 / 18000 |
| 19 | | 06'43" (+00'50") | 1000 / 19000 |
| 20 | | 06'18" (+00'25") | 1000 / 20000 |
| 21 | | 06'07" (+00'14") | 1000 / 21000 |
| 22 | | 06'16" (+00'23") | 1000 / 22000 |
| 23 | | 06'57" (+01'04") | 1000 / 23000 |
| 24 | | 06'30" (+00'37") | 1000 / 24000 |
| 25 | | 07'01" (+01'08") | 165 / 24165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.96 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 06'36" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 06'07" | 00:55'50" |
| 10 | 05'59" | 01:01'49" |
| 11 | 05'59" | 01:07'48" |
| 12 | 05'53" | 01:13'41" |
| 13 | 08'08" | 01:21'49" |
| 14 | 06'12" | 01:28'01" |
| 15 | 06'12" | 01:34'13" |
| 16 | 06'10" | 01:40'23" |
| 17 | 06'09" | 01:46'32" |
| 18 | 06'00" | 01:52'32" |
| 19 | 06'43" | 01:59'15" |
| 20 | 06'18" | 02:05'33" |
| 21 | 06'08" | 02:11'41" |
| 22 | 06'16" | 02:17'57" |
| 23 | 06'58" | 02:24'55" |
| 24 | 06'31" | 02:31'26" |
| 24.2 | 07'03" | 02:32'36" |
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