10.2 km | 01:20:43 | 07:54/km日期: 2018-04-23 20:15 - 總爬升: 243 m - 平均心率: 135 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 08'49" / 10'18" / 07'49" / 10'34" / 10'07" / 07'49" / 07'34" / 07'21" / 12'53" / 07'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'17") | 1000 / 1000 |
| 2 | | 08'11" (+00'50") | 1000 / 2000 |
| 3 | | 07'49" (+00'28") | 1000 / 3000 |
| 4 | | 07'58" (+00'37") | 1000 / 4000 |
| 5 | | 07'44" (+00'23") | 1000 / 5000 |
| 6 | | 07'49" (+00'28") | 1000 / 6000 |
| 7 | | 07'33" (+00'12") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'27" (+00'06") | 1000 / 9000 |
| 10 | | 07'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 253.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 10'18" | 00:19'07" |
| 3 | 07'49" | 00:26'56" |
| 4 | 10'34" | 00:37'30" |
| 5 | 10'07" | 00:47'37" |
| 6 | 07'49" | 00:55'26" |
| 7 | 07'34" | 01:03'00" |
| 8 | 07'21" | 01:10'21" |
| 9 | 12'53" | 01:23'14" |
| 10 | 07'58" | 01:31'12" |
| 10.2 | 06'52" | 01:32'40" |
展開計圈分析
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