18.4 km | 02:13:57 | 07:16/km日期: 2014-02-03 19:38 - 平均心率: 167 - 卡路里: 2236 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'21" / 05'34" / 06'06" / 05'59" / 07'58" / 06'10" / 06'32" / 06'47" / 06'44" / 06'48" / 07'25" / 07'00" / 07'24" / 07'05" / 07'06" / 08'56" / 10'52" / 09'19" / 12'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 53.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'34" | 00:10'55" |
3 | 06'06" | 00:17'01" |
4 | 05'59" | 00:23'00" |
5 | 07'58" | 00:30'58" |
6 | 06'10" | 00:37'08" |
7 | 06'32" | 00:43'40" |
8 | 06'47" | 00:50'27" |
9 | 06'44" | 00:57'11" |
10 | 06'48" | 01:03'59" |
11 | 07'25" | 01:11'24" |
12 | 07'00" | 01:18'24" |
13 | 07'24" | 01:25'48" |
14 | 07'05" | 01:32'53" |
15 | 07'06" | 01:39'59" |
16 | 08'56" | 01:48'55" |
17 | 10'52" | 01:59'47" |
18 | 09'19" | 02:09'06" |
18.4 | 12'12" | 02:13'57" |