10.1 km | 00:49:01 | 04:50/km日期: 2018-04-25 18:43 - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 45%
Pace: 05'07" / 04'40" / 04'55" / 04'53" / 04'54" / 04'52" / 04'54" / 04'46" / 04'59" / 04'38" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'45" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.93 km 
ASICS TJR076 累積 :
5852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'52" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'59" | 00:44'00" |
| 10 | 04'38" | 00:48'38" |
| 10.1 | 03'45" | 00:49'08" |
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