10.2 km | 00:55:10 | 05:23/km日期: 2018-04-29 06:10 - 卡路里: 388 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'50" / 05'27" / 05'29" / 05'30" / 05'21" / 05'19" / 05'17" / 09'00" / 05'22" / 05'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 230 / 10230 |
謝謝小博、康哥陪跑^^
康哥用心煮的牧羊咖啡也太好喝了😋😋
為什麼禮拜日總是懶懶的😶
謝謝小博的FIN…預定跑15k自動減量成10k🤣🤣🤣
#勉強破百XD
4月累積里程 :
101.25 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'17" | 00:38'13" |
| 8 | 09'00" | 00:47'13" |
| 9 | 05'22" | 00:52'35" |
| 10 | 05'07" | 00:57'42" |
| 10.2 | 05'51" | 00:59'03" |
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