Will(上品追風) 2018/04/29 訓練日誌

Will(上品追風) 彰化
ID 172752

32 位追隨者

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Will(上品追風)

29.0 km | 02:57:53 | 06:08/km | 第13半馬

「Running Land」玩轉大地-重返日月潭路跑

官方成績
日期	2018-04-29
成績	02:57:53
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'22")

00:25'22"

00:53'48"

10 km

(00:53'48")

00:28'26" (+03'04")

15 km

(01:23'19")

00:29'31" (+04'09")

00:59'15" (+05'27")

20 km

(01:53'03")

00:29'44" (+04'22")

25 km

(02:23'02")

00:29'59" (+04'37")

00:00'00"

Finish

(02:57:53)

日期: 2018-04-29 06:24 - 總爬升: 774 m - 地點: 日月潭 - 天氣: 好 - 平均心率: 160 - 卡路里: 1670 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'35"

(02'35")

05'10" (+00'26")

500 / 500

02'31"

(05'07")

05'03" (+00'19")

500 / 1000

02'24"

(07'31")

04'49" (+00'05")

500 / 1500

02'31"

(10'03")

05'03" (+00'19")

500 / 2000

02'26"

(12'30")

04'53" (+00'09")

500 / 2500

展開計圈分析

02'35"

(15'06")

05'11" (+00'27")

500 / 3000

02'30"

(17'36")

05'00" (+00'16")

500 / 3500

02'38"

(20'15")

05'17" (+00'33")

500 / 4000

02'30"

(22'45")

05'00" (+00'16")

500 / 4500

02'29"

(25'15")

04'59" (+00'15")

500 / 5000

02'36"

(27'51")

05'12" (+00'28")

500 / 5500

03'11"

(31'03")

06'22" (+01'38")

500 / 6000

03'15"

(34'18")

06'30" (+01'46")

500 / 6500

02'55"

(37'14")

05'51" (+01'07")

500 / 7000

02'25"

(39'40")

04'51" (+00'07")

500 / 7500

02'43"

(42'23")

05'27" (+00'43")

500 / 8000

02'50"

(45'14")

05'40" (+00'56")

500 / 8500

03'09"

(48'23")

06'18" (+01'34")

500 / 9000

02'37"

(51'00")

05'14" (+00'30")

500 / 9500

02'40"

(53'41")

05'20" (+00'36")

500 / 10000

03'00"

(56'41")

06'01" (+01'17")

500 / 10500

02'24"

(59'06")

04'48" (+00'04")

500 / 11000

02'22"

(01:01'28")

04'44"

500 / 11500

02'51"

(01:04'19")

05'42" (+00'58")

500 / 12000

02'58"

(01:07'18")

05'56" (+01'12")

500 / 12500

02'39"

(01:09'57")

05'19" (+00'35")

500 / 13000

02'36"

(01:12'34")

05'13" (+00'29")

500 / 13500

03'00"

(01:15'35")

06'01" (+01'17")

500 / 14000

03'28"

(01:19'03")

06'57" (+02'13")

500 / 14500

03'13"

(01:22'17")

06'27" (+01'43")

500 / 15000

03'19"

(01:25'36")

06'38" (+01'54")

500 / 15500

03'40"

(01:29'16")

07'20" (+02'36")

500 / 16000

02'39"

(01:31'56")

05'19" (+00'35")

500 / 16500

02'41"

(01:34'38")

05'23" (+00'39")

500 / 17000

02'44"

(01:37'22")

05'28" (+00'44")

500 / 17500

02'48"

(01:40'11")

05'37" (+00'53")

500 / 18000

02'56"

(01:43'07")

05'52" (+01'08")

500 / 18500

02'59"

(01:46'07")

05'58" (+01'14")

500 / 19000

02'55"

(01:49'02")

05'50" (+01'06")

500 / 19500

03'05"

(01:52'07")

06'10" (+01'26")

500 / 20000

03'20"

(01:55'27")

06'40" (+01'56")

500 / 20500

02'48"

(01:58'15")

05'36" (+00'52")

500 / 21000

02'57"

(02:01'13")

05'54" (+01'10")

500 / 21500

03'06"

(02:04'19")

06'12" (+01'28")

500 / 22000

02'56"

(02:07'15")

05'52" (+01'08")

500 / 22500

02'27"

(02:09'43")

04'55" (+00'11")

500 / 23000

02'37"

(02:12'21")

05'15" (+00'31")

500 / 23500

02'36"

(02:14'57")

05'13" (+00'29")

500 / 24000

02'58"

(02:17'56")

05'57" (+01'13")

500 / 24500

03'52"

(02:21'49")

07'45" (+03'01")

500 / 25000

03'55"

(02:25'45")

07'51" (+03'07")

500 / 25500

04'25"

(02:30'11")

08'51" (+04'07")

500 / 26000

04'59"

(02:35'10")

09'59" (+05'15")

500 / 26500

05'30"

(02:40'41")

11'01" (+06'17")

500 / 27000

05'28"

(02:46'10")

10'57" (+06'13")

500 / 27500

04'31"

(02:50'42")

09'03" (+04'19")

500 / 28000

04'24"

(02:55'06")

08'49" (+04'05")

500 / 28500

02'46"

(02:57'53")

08'43" (+03'59")

318 / 28818

賽前宣言: 重返

賽後評分: 一樣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

4月累積里程 : 153.04 km

MIZUNO wave rider 18 累積 : 1244.9 km

TCX 上傳 | 6 years ago

Keith, 梁澤鈞和其他 9 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2018-04-29 22:31 ·

1 個人推

Keith 恭喜玩賽唷^^

2018-05-02 14:17 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	04'57"	00:10'11"
3	05'02"	00:15'13"
4	05'10"	00:20'23"
5	04'59"	00:25'22"
6	05'48"	00:31'10"
7	06'11"	00:37'21"
8	05'10"	00:42'31"
9	06'00"	00:48'31"
10	05'17"	00:53'48"
11	05'25"	00:59'13"
12	05'14"	01:04'27"
13	05'38"	01:10'05"
14	05'37"	01:15'42"
15	07'37"	01:23'19"
16	06'52"	01:30'11"
17	05'22"	01:35'33"
18	05'34"	01:41'07"
19	05'55"	01:47'02"
20	06'01"	01:53'03"
21	06'08"	01:59'11"
22	06'03"	02:05'14"
23	05'24"	02:10'38"
24	05'15"	02:15'53"
25	07'09"	02:23'02"
26	08'50"	02:31'52"
27	10'52"	02:42'44"
28	12'22"	02:55'06"
28.8	08'46"	03:02'17"