15.5 km | 01:27:48 | 05:39/km日期: 2014-02-05 20:04 - 地點: 陽光公園 - 天氣: 有月亮也有小雨 - 卡路里: 852 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'05" / 05'44" / 05'17" / 05'28" / 05'17" / 05'44" / 05'41" / 05'33" / 05'19" / 05'49" / 06'01" / 05'46" / 05'24" / 05'31" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1004 / 1004 |
| 2 | | 05'44" (+00'28") | 1009 / 2014 |
| 3 | | 05'16" | 996 / 3010 |
| 4 | | 05'28" (+00'12") | 1012 / 4022 |
| 5 | | 05'17" (+00'01") | 997 / 5019 |
| 6 | | 05'42" (+00'26") | 1009 / 6029 |
| 7 | | 05'40" (+00'24") | 1009 / 7039 |
| 8 | | 05'32" (+00'16") | 1002 / 8041 |
| 9 | | 05'22" (+00'06") | 1005 / 9047 |
| 10 | | 05'52" (+00'36") | 1002 / 10050 |
| 11 | | 05'56" (+00'40") | 1006 / 11056 |
| 12 | | 05'46" (+00'30") | 992 / 12049 |
| 13 | | 05'24" (+00'08") | 1006 / 13056 |
| 14 | | 05'31" (+00'15") | 1004 / 14060 |
| 15 | | 05'58" (+00'42") | 1016 / 15077 |
傷應該是好了，今晚開春第一跑，可能春節吃太好了，使我體力不是很好，但是之前的傷都沒有再困擾我，不錯！
2月累積里程 : 256.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'44" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 05'19" | 00:50'08" |
| 10 | 05'49" | 00:55'57" |
| 11 | 06'01" | 01:01'58" |
| 12 | 05'46" | 01:07'44" |
| 13 | 05'24" | 01:13'08" |
| 14 | 05'31" | 01:18'39" |
| 15 | 06'00" | 01:24'39" |
| 15.5 | 06'02" | 01:27'48" |
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