|  50.0 km | 05:40:09 | 06:48/km | 第5馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 05:40:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" | 00:59'00" | | 00:30'08" (+01'16") | | 00:33'32" (+04'40") | 01:13'45" (+14'45") | | 00:40'13" (+11'21") | | 00:32'37" (+03'45") | 01:07'53" (+08'53") | | 00:35'16" (+06'24") | | 00:35'28" (+06'36") | 01:21'31" (+22'31") | | 00:46'03" (+17'11") | | 00:38'27" (+09'35") | 00:00'00" | |
日期: 2018-04-29 05:00 - 總爬升: 881 m - 平均心率: 145 - 卡路里: 2415 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'28") | 1000 / 1000 | | 2 | | 06'24" (+00'54") | 1000 / 2000 | | 3 | | 06'07" (+00'37") | 1000 / 3000 | | 4 | | 06'05" (+00'35") | 1000 / 4000 | | 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 | | 7 | | 06'24" (+00'54") | 1000 / 7000 | | 8 | | 05'52" (+00'22") | 1000 / 8000 | | 9 | | 05'30" | 1000 / 9000 | | 10 | | 05'55" (+00'25") | 1000 / 10000 | | 11 | | 06'44" (+01'14") | 1000 / 11000 | | 12 | | 05'59" (+00'29") | 1000 / 12000 | | 13 | | 05'58" (+00'28") | 1000 / 13000 | | 14 | | 06'38" (+01'08") | 1000 / 14000 | | 15 | | 08'11" (+02'41") | 1000 / 15000 | | 16 | | 07'20" (+01'50") | 1000 / 16000 | | 17 | | 08'14" (+02'44") | 1000 / 17000 | | 18 | | 07'06" (+01'36") | 1000 / 18000 | | 19 | | 07'43" (+02'13") | 1000 / 19000 | | 20 | | 09'47" (+04'17") | 1000 / 20000 | | 21 | | 07'13" (+01'43") | 1000 / 21000 | | 22 | | 05'48" (+00'18") | 1000 / 22000 | | 23 | | 06'53" (+01'23") | 1000 / 23000 | | 24 | | 07'10" (+01'40") | 1000 / 24000 | | 25 | | 05'31" (+00'01") | 1000 / 25000 | | 26 | | 08'59" (+03'29") | 1000 / 26000 | | 27 | | 06'39" (+01'09") | 1000 / 27000 | | 28 | | 06'14" (+00'44") | 1000 / 28000 | | 29 | | 06'48" (+01'18") | 1000 / 29000 | | 30 | | 06'29" (+00'59") | 1000 / 30000 | | 31 | | 06'44" (+01'14") | 1000 / 31000 | | 32 | | 05'53" (+00'23") | 1000 / 32000 | | 33 | | 06'24" (+00'54") | 1000 / 33000 | | 34 | | 07'58" (+02'28") | 1000 / 34000 | | 35 | | 08'21" (+02'51") | 1000 / 35000 | | 36 | | 12'51" (+07'21") | 1000 / 36000 | | 37 | | 06'11" (+00'41") | 1000 / 37000 | | 38 | | 08'01" (+02'31") | 1000 / 38000 | | 39 | | 10'28" (+04'58") | 1000 / 39000 | | 40 | | 08'09" (+02'39") | 1000 / 40000 | | 41 | | 07'40" (+02'10") | 1000 / 41000 | | 42 | | 08'08" (+02'38") | 1000 / 42000 | | 43 | | 06'30" (+01'00") | 1000 / 43000 | | 44 | | 06'06" (+00'36") | 1000 / 44000 | | 45 | | 06'25" (+00'55") | 1000 / 45000 | | 46 | | 06'02" (+00'32") | 1000 / 46000 | | 47 | | 34'58" (+29'28") | 458 / 46458 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 201.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 06'24" | 00:10'51" | | 3 | 06'07" | 00:16'58" | | 4 | 06'06" | 00:23'04" | | 5 | 05'48" | 00:28'52" | | 6 | 06'25" | 00:35'17" | | 7 | 06'24" | 00:41'41" | | 8 | 05'53" | 00:47'34" | | 9 | 05'31" | 00:53'05" | | 10 | 05'55" | 00:59'00" | | 11 | 06'44" | 01:05'44" | | 12 | 05'59" | 01:11'43" | | 13 | 05'59" | 01:17'42" | | 14 | 06'39" | 01:24'21" | | 15 | 08'11" | 01:32'32" | | 16 | 07'21" | 01:39'53" | | 17 | 08'14" | 01:48'07" | | 18 | 07'07" | 01:55'14" | | 19 | 07'43" | 02:02'57" | | 20 | 09'48" | 02:12'45" | | 21 | 07'14" | 02:19'59" | | 22 | 05'48" | 02:25'47" | | 23 | 06'54" | 02:32'41" | | 24 | 07'10" | 02:39'51" | | 25 | 05'31" | 02:45'22" | | 26 | 09'00" | 02:54'22" | | 27 | 07'17" | 03:01'39" | | 28 | 18'57" | 03:20'36" | | 29 | 00'01" | 03:20'37" | | 30 | 00'01" | 03:20'38" | | 31 | 14'14" | 03:34'52" | | 32 | 00'07" | 03:34'59" | | 33 | 04'44" | 03:39'43" | | 34 | 08'01" | 03:47'44" | | 35 | 08'22" | 03:56'06" | | 36 | 12'59" | 04:09'05" | | 37 | 06'41" | 04:15'46" | | 38 | 08'29" | 04:24'15" | | 39 | 11'48" | 04:36'03" | | 40 | 06'06" | 04:42'09" | | 41 | 14'27" | 04:56'36" | | 42 | 01'02" | 04:57'38" | | 43 | 22'56" | 05:20'34" | | 44 | 00'01" | 05:20'35" | | 45 | 00'01" | 05:20'36" | | 46 | 02'00" | 05:22'36" | | 46.5 | 34'58" | 05:38'38" |
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