15.2 km | 01:23:12 | 05:29/km日期: 2014-02-06 18:16 - 卡路里: 1389 Cal - 溫度: 17°C - 濕度: 97%
Pace: 04'26" / 05'01" / 05'02" / 05'07" / 04'49" / 04'44" / 04'41" / 04'52" / 05'18" / 06'00" / 05'54" / 05'55" / 06'00" / 06'03" / 06'20" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 6171 / 6171 |
| 2 | | 05'25" (+00'34") | 5524 / 11696 |
| 3 | | 06'04" (+01'13") | 3825 / 15521 |
休假卻碰上這陰雨的天氣，面對即將到來的高雄超半馬
即使外頭溼答答還是要臨時抱佛腳一番
後6.5k跟熱血跑友們邊跑邊聊~本日15k下課一鞠躬
2月累積里程 :
192.86 km 
Saucony Grid Type A5 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'01" | 00:09'27" |
| 3 | 05'02" | 00:14'29" |
| 4 | 05'07" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'44" | 00:29'09" |
| 7 | 04'41" | 00:33'50" |
| 8 | 04'52" | 00:38'42" |
| 9 | 05'18" | 00:44'00" |
| 10 | 06'00" | 00:50'00" |
| 11 | 05'54" | 00:55'54" |
| 12 | 05'55" | 01:01'49" |
| 13 | 06'00" | 01:07'49" |
| 14 | 06'03" | 01:13'52" |
| 15 | 06'20" | 01:20'12" |
| 15.7 | 04'36" | 01:23'12" |
留言 
