12.6 km | 01:12:07 | 05:44/km日期: 2014-02-07 20:35 - 地點: 河濱 - 天氣: 不錯 - 卡路里: 690 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'52" / 05'52" / 05'50" / 05'47" / 06'01" / 05'54" / 05'35" / 05'48" / 05'40" / 06'02" / 05'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1009 / 1009 |
| 2 | | 05'51" (+00'15") | 1000 / 2010 |
| 3 | | 05'50" (+00'14") | 1008 / 3019 |
| 4 | | 05'47" (+00'11") | 997 / 4017 |
| 5 | | 06'01" (+00'25") | 1016 / 5033 |
| 6 | | 05'50" (+00'14") | 1003 / 6037 |
| 7 | | 05'36" | 998 / 7035 |
| 8 | | 05'48" (+00'12") | 1004 / 8040 |
| 9 | | 05'38" (+00'02") | 1012 / 9052 |
| 10 | | 06'01" (+00'25") | 992 / 10044 |
| 11 | | 05'36" | 1016 / 11061 |
傷似乎好了，再跑一下昨天的路線，狀況沒有異狀，應該可以宣佈傷好了！
2月累積里程 :
256.84 km 
Adidas Adizero Feather 2 累積 :
1087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 06'02" | 00:58'21" |
| 11 | 05'34" | 01:03'55" |
| 11.4 | 06'07" | 01:06'07" |
展開計圈分析
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