|  全馬 | 04:26:01 | 06:18/km | 第2馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 04:26:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+01'27") | 00:54'29" | | 00:26'31" | | 00:28'50" (+02'19") | 00:59'23" (+04'54") | | 00:30'33" (+04'02") | | 00:32'14" (+05'43") | 01:06'04" (+11'35") | | 00:33'50" (+07'19") | | 00:36'20" (+09'49") | 01:13'27" (+18'58") | | 00:37'07" (+10'36") | |
日期: 2018-05-06 05:32 - 總爬升: 580 m - 平均心率: 151 - 卡路里: 2261 Cal - 總步數: 47114 - 平均步頻: 177 - 平均步幅: 88 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'07") | 1003 / 1003 | 176 / 93 | | 2 | | 06'12" (+01'16") | 1003 / 2006 | 173 / 92 | | 3 | | 05'40" (+00'44") | 1000 / 3006 | 174 / 100 | | 4 | | 04'56" | 1001 / 4008 | 175 / 115 | | 5 | | 05'08" (+00'12") | 1007 / 5016 | 174 / 111 |
| 6 | | 05'04" (+00'08") | 1000 / 6016 | 177 / 110 | | 7 | | 05'15" (+00'19") | 1006 / 7022 | 177 / 107 | | 8 | | 05'41" (+00'45") | 1000 / 8023 | 178 / 98 | | 9 | | 05'13" (+00'17") | 1005 / 9029 | 176 / 108 | | 10 | | 05'12" (+00'16") | 1009 / 10038 | 176 / 108 | | 11 | | 05'39" (+00'43") | 1005 / 11043 | 176 / 100 | | 12 | | 05'27" (+00'31") | 1004 / 12047 | 176 / 103 | | 13 | | 05'52" (+00'56") | 1004 / 13052 | 175 / 96 | | 14 | | 05'37" (+00'41") | 1006 / 14058 | 175 / 101 | | 15 | | 06'13" (+01'17") | 1002 / 15061 | 177 / 90 | | 16 | | 05'55" (+00'59") | 1005 / 16066 | 178 / 94 | | 17 | | 05'58" (+01'02") | 1008 / 17074 | 173 / 96 | | 18 | | 06'17" (+01'21") | 1007 / 18082 | 182 / 87 | | 19 | | 06'03" (+01'07") | 1000 / 19082 | 176 / 93 | | 20 | | 06'21" (+01'25") | 1005 / 20087 | 176 / 89 | | 21 | | 06'13" (+01'17") | 1003 / 21091 | 179 / 89 | | 22 | | 06'28" (+01'32") | 1000 / 22091 | 176 / 87 | | 23 | | 06'25" (+01'29") | 1005 / 23096 | 174 / 88 | | 24 | | 06'03" (+01'07") | 1005 / 24101 | 175 / 94 | | 25 | | 07'01" (+02'05") | 1005 / 25107 | 180 / 79 | | 26 | | 06'39" (+01'43") | 1000 / 26107 | 180 / 83 | | 27 | | 06'43" (+01'47") | 1005 / 27113 | 172 / 86 | | 28 | | 07'00" (+02'04") | 1003 / 28117 | 171 / 83 | | 29 | | 06'58" (+02'02") | 1006 / 29123 | 177 / 81 | | 30 | | 06'47" (+01'51") | 1003 / 30127 | 176 / 83 | | 31 | | 06'55" (+01'59") | 1002 / 31129 | 170 / 84 | | 32 | | 07'12" (+02'16") | 1003 / 32133 | 178 / 77 | | 33 | | 07'01" (+02'05") | 1003 / 33137 | 170 / 83 | | 34 | | 07'58" (+03'02") | 1007 / 34144 | 176 / 71 | | 35 | | 06'59" (+02'03") | 1003 / 35147 | 177 / 80 | | 36 | | 07'02" (+02'06") | 1002 / 36150 | 173 / 81 | | 37 | | 07'48" (+02'52") | 1000 / 37150 | 191 / 67 | | 38 | | 07'18" (+02'22") | 1000 / 38150 | 181 / 75 | | 39 | | 07'22" (+02'26") | 1003 / 39154 | 174 / 77 | | 40 | | 07'53" (+02'57") | 1008 / 40162 | 181 / 70 | | 41 | | 07'34" (+02'38") | 1006 / 41168 | 186 / 70 | | 42 | | 06'42" (+01'46") | 524 / 41693 | 178 / 83 |
 宜蘭楊家恩  賽後評分: 補給品真讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 290.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'14" | 00:12'18" | | 3 | 05'41" | 00:17'59" | | 4 | 04'51" | 00:22'50" | | 5 | 05'08" | 00:27'58" | | 6 | 05'05" | 00:33'03" | | 7 | 05'17" | 00:38'20" | | 8 | 05'41" | 00:44'01" | | 9 | 05'13" | 00:49'14" | | 10 | 05'15" | 00:54'29" | | 11 | 05'41" | 01:00'10" | | 12 | 05'29" | 01:05'39" | | 13 | 05'47" | 01:11'26" | | 14 | 05'41" | 01:17'07" | | 15 | 06'12" | 01:23'19" | | 16 | 05'39" | 01:28'58" | | 17 | 06'16" | 01:35'14" | | 18 | 06'14" | 01:41'28" | | 19 | 06'03" | 01:47'31" | | 20 | 06'21" | 01:53'52" | | 21 | 06'14" | 02:00'06" | | 22 | 06'32" | 02:06'38" | | 23 | 06'22" | 02:13'00" | | 24 | 06'05" | 02:19'05" | | 25 | 07'01" | 02:26'06" | | 26 | 06'36" | 02:32'42" | | 27 | 06'47" | 02:39'29" | | 28 | 06'56" | 02:46'25" | | 29 | 06'59" | 02:53'24" | | 30 | 06'32" | 02:59'56" | | 31 | 07'09" | 03:07'05" | | 32 | 07'09" | 03:14'14" | | 33 | 07'08" | 03:21'22" | | 34 | 07'19" | 03:28'41" | | 35 | 07'35" | 03:36'16" | | 36 | 07'06" | 03:43'22" | | 37 | 07'44" | 03:51'06" | | 38 | 07'09" | 03:58'15" | | 39 | 07'18" | 04:05'33" | | 40 | 07'50" | 04:13'23" | | 41 | 07'41" | 04:21'04" | | 41.5 | 09'26" | 04:26'01" |
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