| 全馬 | 04:24:53 | 06:16/km | 第68馬官方成績 | 日期 | 2018-05-06 | 成績 | 04:24:53 | 總名次 | 62 / 239 | 分組名次 | 20 / 93 | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+01'17") | 01:00'39" | | 00:29'41" | | 00:32'50" (+03'09") | 01:03'25" (+02'46") | | 00:30'35" (+00'54") | | 00:31'53" (+02'12") | 01:04'31" (+03'52") | | 00:32'38" (+02'57") | | 00:32'32" (+02'51") | 01:07'11" (+06'32") | | 00:34'39" (+04'58") | |
日期: 2018-05-06 05:31 - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 178 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'29") | 1000 / 1000 | 2 | | 06'55" (+01'11") | 1000 / 2000 | 3 | | 05'58" (+00'14") | 1000 / 3000 | 4 | | 05'58" (+00'14") | 1000 / 4000 | 5 | | 05'52" (+00'08") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 | 7 | | 05'54" (+00'10") | 1000 / 7000 | 8 | | 06'11" (+00'27") | 1000 / 8000 | 9 | | 05'51" (+00'07") | 1000 / 9000 | 10 | | 05'59" (+00'15") | 1000 / 10000 | 11 | | 07'07" (+01'23") | 1000 / 11000 | 12 | | 05'51" (+00'07") | 1000 / 12000 | 13 | | 06'26" (+00'42") | 1000 / 13000 | 14 | | 06'18" (+00'34") | 1000 / 14000 | 15 | | 07'05" (+01'21") | 1000 / 15000 | 16 | | 06'13" (+00'29") | 1000 / 16000 | 17 | | 06'04" (+00'20") | 1000 / 17000 | 18 | | 06'01" (+00'17") | 1000 / 18000 | 19 | | 06'09" (+00'25") | 1000 / 19000 | 20 | | 06'05" (+00'21") | 1000 / 20000 | 21 | | 06'23" (+00'39") | 1000 / 21000 | 22 | | 06'04" (+00'20") | 1000 / 22000 | 23 | | 06'34" (+00'50") | 1000 / 23000 | 24 | | 05'57" (+00'13") | 1000 / 24000 | 25 | | 06'53" (+01'09") | 1000 / 25000 | 26 | | 06'25" (+00'41") | 1000 / 26000 | 27 | | 06'23" (+00'39") | 1000 / 27000 | 28 | | 06'45" (+01'01") | 1000 / 28000 | 29 | | 06'31" (+00'47") | 1000 / 29000 | 30 | | 06'31" (+00'47") | 1000 / 30000 | 31 | | 06'24" (+00'40") | 1000 / 31000 | 32 | | 06'29" (+00'45") | 1000 / 32000 | 33 | | 06'27" (+00'43") | 1000 / 33000 | 34 | | 06'40" (+00'56") | 1000 / 34000 | 35 | | 06'30" (+00'46") | 1000 / 35000 | 36 | | 06'40" (+00'56") | 1000 / 36000 | 37 | | 07'02" (+01'18") | 1000 / 37000 | 38 | | 07'02" (+01'18") | 1000 / 38000 | 39 | | 06'37" (+00'53") | 1000 / 39000 | 40 | | 07'14" (+01'30") | 1000 / 40000 | 41 | | 06'31" (+00'47") | 1000 / 41000 | 42 | | 05'54" (+00'10") | 480 / 41480 |
賽前宣言: Go!Go!Go! 賽後評分: 空氣好,風景漂亮,沒有烈日。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 216.83 km MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'55" | 00:13'09" | 3 | 05'58" | 00:19'07" | 4 | 05'59" | 00:25'06" | 5 | 05'52" | 00:30'58" | 6 | 05'45" | 00:36'43" | 7 | 05'54" | 00:42'37" | 8 | 06'11" | 00:48'48" | 9 | 05'51" | 00:54'39" | 10 | 06'00" | 01:00'39" | 11 | 07'08" | 01:07'47" | 12 | 05'51" | 01:13'38" | 13 | 06'31" | 01:20'09" | 14 | 06'14" | 01:26'23" | 15 | 07'06" | 01:33'29" | 16 | 06'13" | 01:39'42" | 17 | 06'04" | 01:45'46" | 18 | 06'02" | 01:51'48" | 19 | 06'10" | 01:57'58" | 20 | 06'06" | 02:04'04" | 21 | 06'23" | 02:10'27" | 22 | 06'05" | 02:16'32" | 23 | 06'34" | 02:23'06" | 24 | 05'57" | 02:29'03" | 25 | 06'54" | 02:35'57" | 26 | 06'26" | 02:42'23" | 27 | 06'24" | 02:48'47" | 28 | 06'53" | 02:55'40" | 29 | 06'24" | 03:02'04" | 30 | 06'31" | 03:08'35" | 31 | 06'25" | 03:15'00" | 32 | 06'29" | 03:21'29" | 33 | 06'28" | 03:27'57" | 34 | 06'40" | 03:34'37" | 35 | 06'30" | 03:41'07" | 36 | 06'41" | 03:47'48" | 37 | 07'05" | 03:54'53" | 38 | 07'02" | 04:01'55" | 39 | 06'37" | 04:08'32" | 40 | 07'14" | 04:15'46" | 41 | 06'32" | 04:22'18" | 41.5 | 05'51" | 04:25'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|