全馬 | 05:17:58 | 07:32/km | 第44馬官方成績 |
日期 | 2018-05-06 |
成績 | 05:17:58 |
總名次 | 151 / 681 |
分組名次 | 32 / 123 |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" | 01:05'23" |
| 00:34'12" (+03'01") |
| 00:34'24" (+03'13") | 01:15'07" (+09'44") |
| 00:40'43" (+09'32") |
| 00:38'48" (+07'37") | 01:29'03" (+23'40") |
| 00:50'15" (+19'04") |
| 00:38'28" (+07'17") | 01:16'11" (+10'48") |
| 00:37'43" (+06'32") |
|
日期: 2018-05-06 06:30 - 總爬升: 830 m - 平均心率: 161 - 卡路里: 2620 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
賽前宣言: 第三年
賽後評分: 工作人員非常友善, 西瓜很好吃!
光是不用免洗杯的賽事,在理念上就值得推薦了!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
103.51 km Mizuno WAVE RIDER 20 累積 :
713.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'48" | 00:13'24" |
3 | 05'19" | 00:18'43" |
4 | 04'55" | 00:23'38" |
5 | 07'33" | 00:31'11" |
6 | 08'11" | 00:39'22" |
7 | 05'38" | 00:45'00" |
8 | 07'34" | 00:52'34" |
9 | 06'20" | 00:58'54" |
10 | 06'29" | 01:05'23" |
11 | 07'14" | 01:12'37" |
12 | 06'24" | 01:19'01" |
13 | 06'20" | 01:25'21" |
14 | 06'54" | 01:32'15" |
15 | 07'32" | 01:39'47" |
16 | 06'34" | 01:46'21" |
17 | 06'56" | 01:53'17" |
18 | 10'20" | 02:03'37" |
19 | 10'39" | 02:14'16" |
20 | 06'14" | 02:20'30" |
21 | 09'51" | 02:30'21" |
22 | 06'04" | 02:36'25" |
23 | 06'08" | 02:42'33" |
24 | 06'41" | 02:49'14" |
25 | 10'04" | 02:59'18" |
26 | 09'15" | 03:08'33" |
27 | 11'23" | 03:19'56" |
28 | 09'59" | 03:29'55" |
29 | 09'15" | 03:39'10" |
30 | 10'23" | 03:49'33" |
31 | 07'27" | 03:57'00" |
32 | 06'01" | 04:03'01" |
33 | 07'46" | 04:10'47" |
34 | 07'39" | 04:18'26" |
35 | 09'35" | 04:28'01" |
36 | 06'52" | 04:34'53" |
37 | 08'08" | 04:43'01" |
38 | 07'20" | 04:50'21" |
39 | 08'21" | 04:58'42" |
40 | 07'02" | 05:05'44" |
41 | 07'17" | 05:13'01" |
42 | 06'01" | 05:19'02" |
42.0 | 14'16" | 05:19'11" |