| 賽前宣言: 就當作LSD吧~~ 賽後評分: 路線很優，雖然名為自助馬，補給很優。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 300.49 km  MIZUNO WAVE EMPEROR2 WIDE 皇速2 JIGA177603 累積 : 430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'33" | 00:11'12" | | 3 | 06'45" | 00:17'57" | | 4 | 06'14" | 00:24'11" | | 5 | 06'37" | 00:30'48" | | 6 | 07'25" | 00:38'13" | | 7 | 05'21" | 00:43'34" | | 8 | 05'18" | 00:48'52" | | 9 | 05'16" | 00:54'08" | | 10 | 05'01" | 00:59'09" | | 11 | 04'50" | 01:03'59" | | 12 | 09'07" | 01:13'06" | | 13 | 05'42" | 01:18'48" | | 14 | 05'16" | 01:24'04" | | 15 | 04'57" | 01:29'01" | | 16 | 05'15" | 01:34'16" | | 17 | 05'01" | 01:39'17" | | 18 | 07'41" | 01:46'58" | | 19 | 05'15" | 01:52'13" | | 20 | 06'19" | 01:58'32" | | 21 | 06'54" | 02:05'26" | | 22 | 06'32" | 02:11'58" | | 23 | 11'32" | 02:23'30" | | 24 | 07'01" | 02:30'31" | | 25 | 07'52" | 02:38'23" | | 26 | 05'47" | 02:44'10" | | 27 | 05'31" | 02:49'41" | | 28 | 07'40" | 02:57'21" | | 29 | 07'11" | 03:04'32" | | 30 | 07'25" | 03:11'57" | | 31 | 10'45" | 03:22'42" | | 32 | 07'28" | 03:30'10" | | 33 | 06'34" | 03:36'44" | | 34 | 12'55" | 03:49'39" | | 35 | 10'58" | 04:00'37" | | 36 | 08'15" | 04:08'52" | | 37 | 06'19" | 04:15'11" | | 38 | 07'02" | 04:22'13" | | 39 | 07'31" | 04:29'44" | | 40 | 06'08" | 04:35'52" | | 41 | 05'27" | 04:41'19" | | 42 | 05'33" | 04:46'52" | | 43 | 06'21" | 04:53'13" | | 44 | 05'57" | 04:59'10" | | 45.0 | 05'27" | 05:04'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 05:04:22 | 06:45/km | 第23馬
嘉義
留言 
展開計圈分析
