Earl 2018/05/12 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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恭喜完成了第 90 馬

105.0 km | 12:00:55 | 06:51/km | 第90馬

漫步中寮山-八百壯士超馬系列

官方成績
日期	2018-05-12
成績	12:00:55
總名次	2 / -
分組名次	- / -
平均速度	06:51/km

官方證書

Earl

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'42")

00:28'42" (+04'16")

00:58'10"

10 km

(00:58'10")

00:29'28" (+05'02")

15 km

(01:27'22")

00:29'12" (+04'46")

00:59'09" (+00'59")

20 km

(01:57'19")

00:29'57" (+05'31")

25 km

(02:29'26")

00:32'07" (+07'41")

01:05'55" (+07'45")

30 km

(03:03'14")

00:33'48" (+09'22")

35 km

(03:32'06")

00:28'52" (+04'26")

01:04'37" (+06'27")

40 km

(04:07'51")

00:35'45" (+11'19")

45 km

(04:40'18")

00:32'27" (+08'01")

01:08'29" (+10'19")

50 km

(05:16'20")

00:36'02" (+11'36")

55 km

(05:48'23")

00:32'03" (+07'37")

01:12'04" (+13'54")

60 km

(06:28'24")

00:40'01" (+15'35")

65 km

(07:02'07")

00:33'43" (+09'17")

01:11'53" (+13'43")

70 km

(07:40'17")

00:38'10" (+13'44")

75 km

(08:24'56")

00:44'39" (+20'13")

01:14'55" (+16'45")

80 km

(08:55'12")

00:30'16" (+05'50")

85 km

(09:34'30")

00:39'18" (+14'52")

01:18'17" (+20'07")

90 km

(10:13'29")

00:38'59" (+14'33")

95 km

(10:58'47")

00:45'18" (+20'52")

01:21'30" (+23'20")

100 km

(11:34'59")

00:36'12" (+11'46")

105 km

(11:59'25")

00:24'26"

00:00'00"

Finish

(12:00:55)

日期: 2018-05-12 04:31 - 總爬升: 2948 m - 卡路里: 5615 Cal - 總步數: 109134 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)

賽後評分: 讚讚讚
給 5 星

5月累積里程 : 327.78 km

丫拖藍色累積 : 1397.7 km

MW Watch 上傳(省電模式) | 6 years ago

小城, 李瑞琪和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'43"	00:11'38"
3	05'42"	00:17'20"
4	05'38"	00:22'58"
5	05'44"	00:28'42"
6	05'47"	00:34'29"
7	05'48"	00:40'17"
8	06'15"	00:46'32"
9	05'30"	00:52'02"
10	06'08"	00:58'10"
11	05'59"	01:04'09"
12	05'39"	01:09'48"
13	05'50"	01:15'38"
14	05'51"	01:21'29"
15	05'53"	01:27'22"
16	05'45"	01:33'07"
17	05'46"	01:38'53"
18	05'52"	01:44'45"
19	05'52"	01:50'37"
20	06'42"	01:57'19"
21	06'33"	02:03'52"
22	06'18"	02:10'10"
23	06'44"	02:16'54"
24	06'37"	02:23'31"
25	05'55"	02:29'26"
26	05'58"	02:35'24"
27	08'57"	02:44'21"
28	06'21"	02:50'42"
29	06'27"	02:57'09"
30	06'05"	03:03'14"
31	06'15"	03:09'29"
32	05'54"	03:15'23"
33	05'37"	03:21'00"
34	05'31"	03:26'31"
35	05'35"	03:32'06"
36	05'38"	03:37'44"
37	05'31"	03:43'15"
38	12'05"	03:55'20"
39	06'09"	04:01'29"
40	06'22"	04:07'51"
41	05'56"	04:13'47"
42	05'47"	04:19'34"
43	07'18"	04:26'52"
44	07'15"	04:34'07"
45	06'11"	04:40'18"
46	07'21"	04:47'39"
47	06'12"	04:53'51"
48	06'03"	04:59'54"
49	10'05"	05:09'59"
50	06'21"	05:16'20"
51	07'40"	05:24'00"
52	06'21"	05:30'21"
53	06'21"	05:36'42"
54	06'12"	05:42'54"
55	05'29"	05:48'23"
56	05'40"	05:54'03"
57	05'43"	05:59'46"
58	05'49"	06:05'35"
59	05'44"	06:11'19"
60	17'05"	06:28'24"
61	06'14"	06:34'38"
62	06'54"	06:41'32"
63	06'21"	06:47'53"
64	06'09"	06:54'02"
65	08'05"	07:02'07"
66	06'48"	07:08'55"
67	08'08"	07:17'03"
68	08'45"	07:25'48"
69	07'59"	07:33'47"
70	06'30"	07:40'17"
71	13'31"	07:53'48"
72	08'08"	08:01'56"
73	07'53"	08:09'49"
74	07'50"	08:17'39"
75	07'17"	08:24'56"
76	07'04"	08:32'00"
77	05'50"	08:37'50"
78	05'43"	08:43'33"
79	05'51"	08:49'24"
80	05'48"	08:55'12"
81	06'15"	09:01'27"
82	12'54"	09:14'21"
83	06'23"	09:20'44"
84	06'22"	09:27'06"
85	07'24"	09:34'30"
86	06'02"	09:40'32"
87	06'34"	09:47'06"
88	08'38"	09:55'44"
89	08'03"	10:03'47"
90	09'42"	10:13'29"
91	09'22"	10:22'51"
92	07'04"	10:29'55"
93	07'22"	10:37'17"
94	12'54"	10:50'11"
95	08'36"	10:58'47"
96	08'39"	11:07'26"
97	07'02"	11:14'28"
98	07'38"	11:22'06"
99	06'40"	11:28'46"
100	06'13"	11:34'59"
101	05'48"	11:40'47"
102	06'01"	11:46'48"
103	06'10"	11:52'58"
104	05'49"	11:58'47"
104.0	-41'-8"	11:59'25"

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