23.3 km | 02:05:45 | 05:23/km日期: 2018-05-14 19:59 - 總爬升: 207 m - 平均心率: 154 - 卡路里: 1307 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'18" / 06'07" / 06'08" / 06'04" / 06'02" / 05'58" / 04'54" / 15'42" / 05'08" / 05'21" / 05'15" / 05'05" / 05'09" / 04'55" / 04'56" / 05'06" / 06'20" / 05'08" / 05'11" / 05'01" / 05'05" / 06'12" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 06'08" (+01'15") | 1000 / 3000 |
| 4 | | 06'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+01'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'11") | 1000 / 21000 |
| 22 | | 06'12" (+01'19") | 1000 / 22000 |
| 23 | | 04'58" (+00'05") | 1000 / 23000 |
| 24 | | 04'37" | 304 / 23304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
305.12 km 
Asics GEL-CUMULUS 18 2E 累積 :
807.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 04'54" | 00:41'31" |
| 8 | 15'42" | 00:57'13" |
| 9 | 05'08" | 01:02'21" |
| 10 | 05'21" | 01:07'42" |
| 11 | 05'15" | 01:12'57" |
| 12 | 05'05" | 01:18'02" |
| 13 | 05'09" | 01:23'11" |
| 14 | 04'55" | 01:28'06" |
| 15 | 04'56" | 01:33'02" |
| 16 | 05'06" | 01:38'08" |
| 17 | 06'20" | 01:44'28" |
| 18 | 05'08" | 01:49'36" |
| 19 | 05'11" | 01:54'47" |
| 20 | 05'01" | 01:59'48" |
| 21 | 05'05" | 02:04'53" |
| 22 | 06'12" | 02:11'05" |
| 23 | 04'59" | 02:16'04" |
| 23.3 | 04'35" | 02:17'28" |
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