21.0 km | 02:28:31 | 07:04/km日期: 2018-05-09 13:08 - 總爬升: 571 m - 平均心率: 137 - 卡路里: 1191 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'18" / 08'22" / 07'50" / 08'01" / 08'05" / 07'48" / 08'11" / 08'10" / 08'14" / 08'11" / 06'09" / 05'55" / 06'04" / 06'16" / 06'28" / 08'07" / 05'57" / 05'53" / 05'33" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'50") | 1000 / 1000 |
| 2 | | 08'21" (+02'53") | 1000 / 2000 |
| 3 | | 07'50" (+02'22") | 1000 / 3000 |
| 4 | | 08'00" (+02'32") | 1000 / 4000 |
| 5 | | 08'04" (+02'36") | 1000 / 5000 |
| 6 | | 07'48" (+02'20") | 1000 / 6000 |
| 7 | | 08'11" (+02'43") | 1000 / 7000 |
| 8 | | 08'10" (+02'42") | 1000 / 8000 |
| 9 | | 08'13" (+02'45") | 1000 / 9000 |
| 10 | | 08'10" (+02'42") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 1000 / 15000 |
| 16 | | 08'06" (+02'38") | 1000 / 16000 |
| 17 | | 05'56" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'05") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'30" (+00'02") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 281.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'22" | 00:16'40" |
| 3 | 07'50" | 00:24'30" |
| 4 | 08'01" | 00:32'31" |
| 5 | 08'05" | 00:40'36" |
| 6 | 07'48" | 00:48'24" |
| 7 | 08'11" | 00:56'35" |
| 8 | 08'10" | 01:04'45" |
| 9 | 08'14" | 01:12'59" |
| 10 | 08'11" | 01:21'10" |
| 11 | 06'09" | 01:27'19" |
| 12 | 05'55" | 01:33'14" |
| 13 | 06'04" | 01:39'18" |
| 14 | 06'16" | 01:45'34" |
| 15 | 06'28" | 01:52'02" |
| 16 | 08'07" | 02:00'09" |
| 17 | 05'57" | 02:06'06" |
| 18 | 05'53" | 02:11'59" |
| 19 | 05'33" | 02:17'32" |
| 20 | 05'29" | 02:23'01" |
| 21.0 | 05'30" | 02:28'31" |
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