|  全馬 | 03:38:12 | 05:10/km | 第11馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 03:38:12 | | 總名次 | 330 / - | | 分組名次 | 60 / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'42" | 00:44'02" | | 00:22'20" (+00'38") | | 00:23'18" (+01'36") | 00:46'49" (+02'47") | | 00:23'31" (+01'49") | | 00:24'26" (+02'44") | 00:51'27" (+07'25") | | 00:27'01" (+05'19") | | 00:29'01" (+07'19") | 00:58'21" (+14'19") | | 00:29'20" (+07'38") | |
日期: 2014-02-16 06:31 - 平均心率: 113 - 卡路里: 3792 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'22") | 1010 / 1010 | | 2 | | 04'19" (+00'09") | 1010 / 2020 | | 3 | | 04'10" | 1018 / 3039 | | 4 | | 04'16" (+00'06") | 1006 / 4045 | | 5 | | 04'23" (+00'13") | 1010 / 5056 |
| 6 | | 04'26" (+00'16") | 1017 / 6074 | | 7 | | 04'24" (+00'14") | 1013 / 7088 | | 8 | | 04'34" (+00'24") | 1016 / 8104 | | 9 | | 04'23" (+00'13") | 1004 / 9108 | | 10 | | 04'32" (+00'22") | 1011 / 10120 | | 11 | | 04'35" (+00'25") | 1014 / 11134 | | 12 | | 04'30" (+00'20") | 1007 / 12141 | | 13 | | 04'47" (+00'37") | 1020 / 13161 | | 14 | | 04'42" (+00'32") | 1005 / 14167 | | 15 | | 04'43" (+00'33") | 1008 / 15176 | | 16 | | 04'49" (+00'39") | 1011 / 16187 | | 17 | | 04'46" (+00'36") | 1005 / 17192 | | 18 | | 04'43" (+00'33") | 1010 / 18203 | | 19 | | 04'32" (+00'22") | 1015 / 19218 | | 20 | | 04'42" (+00'32") | 1011 / 20229 | | 21 | | 04'43" (+00'33") | 1007 / 21237 | | 22 | | 04'49" (+00'39") | 1020 / 22258 | | 23 | | 04'53" (+00'43") | 1001 / 23259 | | 24 | | 04'58" (+00'48") | 1001 / 24261 | | 25 | | 05'20" (+01'10") | 1021 / 25282 | | 26 | | 05'06" (+00'56") | 1011 / 26293 | | 27 | | 05'01" (+00'51") | 1006 / 27300 | | 28 | | 05'20" (+01'10") | 1012 / 28313 | | 29 | | 05'25" (+01'15") | 1008 / 29321 | | 30 | | 05'57" (+01'47") | 1000 / 30321 | | 31 | | 06'02" (+01'52") | 1007 / 31329 | | 32 | | 05'36" (+01'26") | 1019 / 32349 | | 33 | | 05'47" (+01'37") | 1007 / 33356 | | 34 | | 05'52" (+01'42") | 999 / 34356 | | 35 | | 05'47" (+01'37") | 1001 / 35357 | | 36 | | 06'16" (+02'06") | 1013 / 36371 | | 37 | | 05'31" (+01'21") | 1005 / 37377 | | 38 | | 05'52" (+01'42") | 1011 / 38388 | | 39 | | 05'56" (+01'46") | 1009 / 39397 | | 40 | | 05'48" (+01'38") | 1006 / 40403 | | 41 | | 05'58" (+01'48") | 1022 / 41425 | | 42 | | 05'59" (+01'49") | 998 / 42423 |
前25K跑太快 接下來小腿酸到不行 1路被刷卡到終點 賽前宣言: 地1次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 208.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'19" | 00:08'52" | | 3 | 04'11" | 00:13'03" | | 4 | 04'16" | 00:17'19" | | 5 | 04'23" | 00:21'42" | | 6 | 04'26" | 00:26'08" | | 7 | 04'24" | 00:30'32" | | 8 | 04'35" | 00:35'07" | | 9 | 04'24" | 00:39'31" | | 10 | 04'31" | 00:44'02" | | 11 | 04'36" | 00:48'38" | | 12 | 04'29" | 00:53'07" | | 13 | 04'47" | 00:57'54" | | 14 | 04'43" | 01:02'37" | | 15 | 04'43" | 01:07'20" | | 16 | 04'49" | 01:12'09" | | 17 | 04'47" | 01:16'56" | | 18 | 04'45" | 01:21'41" | | 19 | 04'32" | 01:26'13" | | 20 | 04'38" | 01:30'51" | | 21 | 04'46" | 01:35'37" | | 22 | 04'48" | 01:40'25" | | 23 | 04'50" | 01:45'15" | | 24 | 05'03" | 01:50'18" | | 25 | 04'59" | 01:55'17" | | 26 | 05'23" | 02:00'40" | | 27 | 05'01" | 02:05'41" | | 28 | 05'21" | 02:11'02" | | 29 | 05'21" | 02:16'23" | | 30 | 05'55" | 02:22'18" | | 31 | 06'07" | 02:28'25" | | 32 | 05'29" | 02:33'54" | | 33 | 05'42" | 02:39'36" | | 34 | 05'55" | 02:45'31" | | 35 | 05'48" | 02:51'19" | | 36 | 06'16" | 02:57'35" | | 37 | 05'35" | 03:03'10" | | 38 | 05'44" | 03:08'54" | | 39 | 06'03" | 03:14'57" | | 40 | 05'42" | 03:20'39" | | 41 | 05'58" | 03:26'37" | | 42 | 06'02" | 03:32'39" | | 43 | 06'40" | 03:39'19" | | 43.1 | 76'38" | 03:50'09" |
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