13.4 km | 01:16:43 | 05:43/km日期: 2014-02-17 17:54 - 地點: TCU週圍 - 天氣: 陰偶飄小雨 - 卡路里: 1110 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'01" / 05'37" / 05'49" / 05'29" / 05'30" / 06'19" / 05'53" / 05'52" / 05'35" / 05'38" / 05'42" / 05'18" / 05'21" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1010 / 1010 |
| 2 | | 05'37" (+00'20") | 998 / 2009 |
| 3 | | 05'48" (+00'31") | 1009 / 3019 |
| 4 | | 05'29" (+00'12") | 1007 / 4026 |
| 5 | | 05'30" (+00'13") | 1009 / 5035 |
| 6 | | 06'19" (+01'02") | 1020 / 6055 |
| 7 | | 05'51" (+00'34") | 1005 / 7060 |
| 8 | | 05'52" (+00'35") | 1007 / 8068 |
| 9 | | 05'32" (+00'15") | 1006 / 9074 |
| 10 | | 05'37" (+00'20") | 1006 / 10081 |
| 11 | | 05'40" (+00'23") | 1020 / 11102 |
| 12 | | 05'20" (+00'03") | 1013 / 12115 |
| 13 | | 05'17" | 1007 / 13122 |
| 14 | | 05'15" | 389 / 13511 |
2月累積里程 :
155.56 km 
MIZUNO WAVE NEXUS 6 累積 :
294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 06'19" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 05'52" | 00:46'30" |
| 9 | 05'35" | 00:52'05" |
| 10 | 05'38" | 00:57'43" |
| 11 | 05'42" | 01:03'25" |
| 12 | 05'18" | 01:08'43" |
| 13 | 05'21" | 01:14'04" |
| 13.4 | 06'52" | 01:16'43" |
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