5.5 km | 00:51:48 | 09:27/km日期: 2014-02-15 06:59 - 總爬升: 273 m - 卡路里: 430 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'58" / 10'31" / 05'38" / 13'07" / 12'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'14") | 198 / 198 |
| 2 | | 06'11" (+02'26") | 198 / 396 |
| 3 | | 06'56" (+03'11") | 208 / 605 |
| 4 | | 07'56" (+04'11") | 203 / 809 |
| 5 | | 06'38" (+02'53") | 203 / 1012 |
| 6 | | 06'33" (+02'48") | 193 / 1205 |
| 7 | | 10'09" (+06'24") | 208 / 1414 |
| 8 | | 12'21" (+08'36") | 201 / 1615 |
| 9 | | 11'37" (+07'52") | 203 / 1818 |
| 10 | | 11'18" (+07'33") | 204 / 2023 |
| 11 | | 05'23" (+01'38") | 191 / 2215 |
| 12 | | 06'59" (+03'14") | 207 / 2422 |
| 13 | | 05'49" (+02'04") | 206 / 2629 |
| 14 | | 04'56" (+01'11") | 185 / 2814 |
| 15 | | 04'53" (+01'08") | 208 / 3022 |
| 16 | | 05'44" (+01'59") | 206 / 3229 |
| 17 | | 12'17" (+08'32") | 203 / 3432 |
| 18 | | 14'33" (+10'48") | 202 / 3635 |
| 19 | | 22'03" (+18'18") | 202 / 3837 |
| 20 | | 10'47" (+07'02") | 202 / 4040 |
| 21 | | 12'18" (+08'33") | 207 / 4247 |
| 22 | | 15'48" (+12'03") | 200 / 4447 |
| 23 | | 11'23" (+07'38") | 198 / 4646 |
| 24 | | 07'18" (+03'33") | 209 / 4856 |
| 25 | | 13'30" (+09'45") | 203 / 5059 |
| 26 | | 03'45" | 190 / 5250 |
| 27 | | 10'00" (+06'15") | 218 / 5468 |
| 28 | | 20'41" (+16'56") | 7 / 5476 |
2月累積里程 :
151.34 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'31" | 00:17'29" |
| 3 | 05'38" | 00:23'07" |
| 4 | 13'07" | 00:36'14" |
| 5 | 12'08" | 00:48'22" |
| 5.5 | 07'12" | 00:51'48" |
展開計圈分析
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