| 第21場半馬
2018 ZEPER RUN,在狠熱的天氣中順利完賽！😅 賽前宣言: 有參賽的跑友,一起加油! 賽後評分: 天氣熱，賽道美，成績無法列印😢 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 455.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'22" | 00:08'34" | | 3 | 04'31" | 00:13'05" | | 4 | 04'38" | 00:17'43" | | 5 | 04'43" | 00:22'26" | | 6 | 04'55" | 00:27'21" | | 7 | 04'55" | 00:32'16" | | 8 | 04'49" | 00:37'05" | | 9 | 05'08" | 00:42'13" | | 10 | 04'55" | 00:47'08" | | 11 | 04'51" | 00:51'59" | | 12 | 04'49" | 00:56'48" | | 13 | 04'56" | 01:01'44" | | 14 | 05'06" | 01:06'50" | | 15 | 05'12" | 01:12'02" | | 16 | 05'20" | 01:17'22" | | 17 | 05'22" | 01:22'44" | | 18 | 05'09" | 01:27'53" | | 19 | 05'53" | 01:33'46" | | 20 | 05'28" | 01:39'14" | | 21 | 05'17" | 01:44'31" | | 21.0 | 04'45" | 01:44'45" |
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半馬 | 01:44:38 | 04:57/km | 第27半馬
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