13.5 km | 01:14:23 | 05:29/km日期: 2014-02-20 18:30 - 地點: 中央校園 - 天氣: 寒冷 - 卡路里: 981 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'47" / 05'43" / 05'40" / 05'41" / 05'22" / 05'18" / 05'19" / 05'34" / 05'20" / 05'19" / 05'25" / 05'40" / 05'17" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 1009 / 1009 |
2 | | 05'43" (+00'34") | 1008 / 2017 |
3 | | 05'39" (+00'30") | 1009 / 3027 |
4 | | 05'39" (+00'30") | 1009 / 4036 |
5 | | 05'21" (+00'12") | 1011 / 5048 |
6 | | 05'19" (+00'10") | 1007 / 6056 |
7 | | 05'20" (+00'11") | 1011 / 7067 |
8 | | 05'33" (+00'24") | 1011 / 8079 |
9 | | 05'17" (+00'08") | 1039 / 9118 |
10 | | 05'17" (+00'08") | 1011 / 10129 |
11 | | 05'30" (+00'21") | 1012 / 11141 |
12 | | 05'43" (+00'34") | 1006 / 12148 |
13 | | 05'09" | 1009 / 13158 |
14 | | 05'32" (+00'23") | 387 / 13545 |
2月累積里程 :
121.58 km Vibram® FiveFingers® KMD 累積 :
83.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'40" | 00:17'10" |
4 | 05'41" | 00:22'51" |
5 | 05'22" | 00:28'13" |
6 | 05'18" | 00:33'31" |
7 | 05'19" | 00:38'50" |
8 | 05'34" | 00:44'24" |
9 | 05'20" | 00:49'44" |
10 | 05'19" | 00:55'03" |
11 | 05'25" | 01:00'28" |
12 | 05'40" | 01:06'08" |
13 | 05'17" | 01:11'25" |
13.5 | 05'26" | 01:14'23" |